Run

• 1h 01m 43s
• 5.00 miles
• 12m 20s /Mi

Pretty much a typical run...mile 2 wondering how in the world I can go any longer much less 40 more minutes, miles 3 & 4 feeling pretty good, mile 5 ready to be done but feeling good. 5 x 30 sec. strides during the 4th and beg of 5th mile felt pretty good. If only I could keep that pace up, my form feels good and it feels like the pace I "should" run at.

• Health data: Hours slept: 7

Bike

• 45m 25s
• 12.00 miles
• 15.85 Mi/hr

• Health data: Hours slept: 7

Run

• 30m 46s
• 2.50 miles
• 12m 18s /Mi

Sport

• DVD
• 20m

JM Front

• Health data: Hours slept: 7

Bike

• 3h 12m 36s
• 40.10 miles
• 12.49 Mi/hr

Overall pretty happy with this ride. There was quite a bit of climbing. My fitness level is sure not what it was. Pretty pathetic speed. I had hoped for a to do closer to 50 but I was pretty done after this and had much to do in the afternoon.

• Health data: Hours slept: 7

Run

• 38m 54s
• 3.00 miles
• 12m 58s /Mi

Todays run not so great. VERRYY slow lot's of walking. Calves and shins felt tight/sore and I think the heat played into it also. It was already about 60 when I headed out, which isn't bad but much warmer than I've been running in. I think shoes may need to go back as the rubber part that goes around the front seems to rub on toes.

• Health data: Hours slept: 7