Bike

• 3h 54m
• 53.98 miles
• 13.84 Mi/hr

From Boulder to Carter lake up and around and back. The last 10ish miles were just painful. I'm not sure I've ever felt quite that done on a ride. My legs just had nothing left. We had thought the end would be mostly downhill. Turns out not. Not sure how things are going to go during the metric century next weekend.

• Health data: Hours slept: 7

Run

• 30m 01s
• 2.57 miles
• 11m 41s /Mi

Sport

• DVD
• 20m

• Health data: Hours slept: 7

Run

• 1h 01m 43s
• 5.00 miles
• 12m 20s /Mi

Pretty much a typical run...mile 2 wondering how in the world I can go any longer much less 40 more minutes, miles 3 & 4 feeling pretty good, mile 5 ready to be done but feeling good. 5 x 30 sec. strides during the 4th and beg of 5th mile felt pretty good. If only I could keep that pace up, my form feels good and it feels like the pace I "should" run at.

• Health data: Hours slept: 7

Bike

• 45m 25s
• 12.00 miles
• 15.85 Mi/hr

• Health data: Hours slept: 7

Run

• 30m 46s
• 2.50 miles
• 12m 18s /Mi

Sport

• DVD
• 20m

• Health data: Hours slept: 7