Bike

• 47m 39s
• 12.00 miles
• 15.11 Mi/hr

• Health data: Hours slept: 7

Run

• 35m 33s
• 3.01 miles
• 11m 48s /Mi

• Health data: Hours slept: 7

Run

• 37m 58s
• 3.00 miles
• 12m 39s /Mi

A typical bleck Julie run. Nothing felt good today especially the left side from the hip down. Much walking a couple of stretch stops. Was suppose to be a 6 mile run but it just was not going to happen.

• Health data: Hours slept: 7

Bike

• 2h 32m 19s
• 34.80 miles
• 13.71 Mi/hr

Not quite as long as I wanted but my legs were feeling it. I've got a ways to go to be ready for that metric century coming up.

• Health data: Hours slept: 7

Run

• 49m 21s
• 4.00 miles
• 12m 20s /Mi

Felt pretty good overall. did quite a few hills. Mile 2 was mostly uphill. Shoes felt pretty good but the middle toe on the right foot, thought it was the seem in my sock but doesn't look that way. Must be rubbing. I don't know if I should get an even BIGGER shoe or change to a wider or a different style or if there is another solution, maybe it is the socks.....why is it always something... :)

• Health data: Hours slept: 7