Bike

• 3h 01m 40s
• 43.07 miles
• 14.22 Mi/hr

Metric Century canceled due to fires in the area. It was a beautiful day for a ride. Just rode out Clear Creek and up to 104th and then towards Golden stopping at I-70.

• Health data: Hours slept: 7

Swim

• 26m 45s
• 1100.00 yards
• 02m 25s /100 yards

I SWAM! I SWAM! and I didn't die!
:)

Run

• 28m 49s
• 2.50 miles
• 11m 31s /Mi

Nothing like a little rain to get you running faster...or maybe it was the fact that much of the run was downhill. :) Dropped my car off at the mechanics and ran home. It's nice to be able to do that. It was not always something I would do..even without the rain!

• Health data: Hours slept: 7

Run #1

• 12m 30s
• 1.00 miles
• -----

Just guessing on this first mile while playing with garmin

Run #2

• 47m 55s
• 4.00 miles
• 11m 58s /Mi

Garmin issues....for some reason it could not find a satellite. I spent the first part of the run messing around, turning it off and on, finally I just decided to run and it was a full 2 and 1/2 minutes before it found a signal...crazy. This run felt really good. The only slight issues I seemed to have were feet ones. I just don't about these Cortanas. Seem like the want to aggravate the neroma as well as the toes because of the big old chunky plastic piece in the front of the shoe....still debating on if they should go back...I WANT TO LOVE THEM... :)

• Health data: Hours slept: 7

Bike

• 57m
• 14.00 miles
• -----

• Health data: Hours slept: 7

Run

• 30m 21s
• 2.50 miles
• 12m 08s /Mi

• Health data: Hours slept: 7