Run

• 38m 54s
• 3.00 miles
• 12m 58s /Mi

Todays run not so great. VERRYY slow lot's of walking. Calves and shins felt tight/sore and I think the heat played into it also. It was already about 60 when I headed out, which isn't bad but much warmer than I've been running in. I think shoes may need to go back as the rubber part that goes around the front seems to rub on toes.

• Health data: Hours slept: 7

Run

• 1h 02m 16s
• 5.00 miles
• 12m 27s /Mi

All in all this felt pretty good. The first few miles felt hard and many little pains but nothing major. The last few felt good, I was tired and ready to be done but it was a beautiful morning and it was good to be out.

• Health data: Hours slept: 7

Bike

• 47m 39s
• 12.00 miles
• 15.11 Mi/hr

• Health data: Hours slept: 7

Run

• 35m 33s
• 3.01 miles
• 11m 48s /Mi

• Health data: Hours slept: 7

Run

• 37m 59s
• 3.00 miles
• 12m 39s /Mi

A typical bleck Julie run. Nothing felt good today especially the left side from the hip down. Much walking a couple of stretch stops. Was suppose to be a 6 mile run but it just was not going to happen.

• Health data: Hours slept: 7