Run

• 30m 01s
• 2.33 miles
• 12m 52s /Mi

slow and easy run. Legs felt a little heavy and tired but not to bad. The coughing isn't gone yet but ohhh so much better!

• Health data: Hours slept: 7

Bike

• 1h 04m 55s
• 12.00 miles
• 11.09 Mi/hr

Tuff ride. Climbs just over 900 feet with the last one a killer. Had hoped to be able to do it but my legs were toast and when I got so slow I was afraid I might fall over, I decided to walk. :)

Run

• 40m 38s
• 3.10 miles
• 13m 06s /Mi

First 3/4 mile up and up and up. :) Could feel the difference in altitude too.

All in all I was just happy to finish. I was never really worried about time. And of course because it was such i small race I was very near the last person, but it just didn't matter. I really do need to work on climbing...and losing this extra 20+ lbs that I dragged up those hills. :)

Swim

• 18m 27s
• 820.21 yards
• 02m 14s /100 yards

Never could really find my rhythm.

• Health data: Hours slept: 7

Run

• 38m 51s
• 3.00 miles
• 12m 57s /Mi

Slow easy z2-3 run...did I say slow? :)

• Health data: Hours slept: 7

Swim

• 37m 03s
• 1500.00 yards
• 02m 28s /100 yards

2 x 750

• Health data: Hours slept: 7