I like my IMs how I like my steak: still Moo-ing

Saturday - August 23

Friday - August 22

Strength
  • 1h 15m

Just a couple of extra sets of ring dips for the finisher. Session was long enough as is

Thursday - August 21

Sport
  • Stretching
  • 45m

SMR, AIS, mobility work

Enjoying my rest day before the next phase starts.  This one is going to be brutal. 11 workouts in 8 days!

Wednesday - August 20

Strength
  • 1h 00m

Last day of phase 5. Ended with:

10:00 AMRAP
A) Ring Dips x submax (16,12,10,8,8)
B) Burpees x8
C) C2B Pullups x6
D) SB Clean and press x4
4 rounds + A

Tuesday - August 19

Strength
  • 55m

Is this really a deload week? Tough workout today. I couldn't crawl out of bed this morning to run so I punished myself with sprints in the finisher:

5 rounds, for time - 8:40
A) 200 yd sprint
B) BB Thruster @ 95# x10, 8, 6, 4, 2

Monday - August 18

Strength
  • 55m

Pullup city today - Had two different sets in the main workout then I finished with:

2 x 5:00 AMRAP of:
A) Pullups x3
B) Ring Dips x3
C) EROM Pushups x3

First time through used a weight vest, 2nd time was without. 6 rounds then 9 rounds

Made an awesome discovery today: Peanut Butter Powder. I knew it existed, just didn't realize how low the fat content was. I had to cut almond/peanut butter from the post workout smoothie and it has been sorely missed. One scoop of powder and all the peanut buttery goodness is back with just a gram and a half of fat while I'm flooding my body with carbs. That's a win! 

Sunday - August 17

Sport
  • Stretching
  • 45m

SMR, AIS, mobility work

Weird having a rest day on the weekend. Feel like I should have gotten more done around the house today. Instead I went and saw Guardians of the Galaxy, which was awesome.

disturbed275's Training Log


 August 2014 
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