Sport
  • Stretching
  • 20m

mobility work

Decided to head north for the holidays today. Taking a couple of rest days before the turkey day workout. Maybe a run tomorrow? Not sure

Strength
  • 35m

More bodyweight fun testing workouts for the weekend. Actually, I take that back. I did swing a kettlebell for a bit. Finisher was rough on the grip:

5 rounds:
A) Ab wheel rollouts x10, 8, 6, 4, 2
B) Hanging knees to bows x 20, 16, 12, 8, 4
C) KB swings @ 53 x30, 24, 18, 12, 6

Back feels fine but I'm sticking to my plan of mostly bodyweight till next week. Swings are okay and I may work some carries into the weekend workouts for fun

Strength
  • 25m

Testing some workouts to torture my sister with over the holiday

Sport
  • Stretching
  • 45m

Mobility work

The new blog is shaping up nicely. Just added a post about surviving the holidays along with my first workout pdf.

Sport
  • Stretching
  • 45m

Mobility work

Sport
  • Stretching
  • 45m

Mobility work

Sport
  • Stretching
  • 45m

Mobility work

So back was fine through yesterday's workout and this morning when I woke up, but it decided to tighten up as the day went on today.  So, new plan: Bodyweight only until after thanksgiving and no loading of the spine for the week after that, even if I feel fine

disturbed275's Training Log


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