Helping my sister move for a day turned into helping her move for two days.  Got back home late last night to thunderstorms so no chance to take on Murph. Today is totally devoted to studying. Brilliant idea to keep a kettlbell in my office so I can wake myself up when I start to doze. ACE exam is at 1:00 tomorrow.

Run
  • 30m
  • -----
  • -----

to the park

EMOM x 12
80yd sprint, jog back, rest

Ugh, I remember why I quit drinking. Went out to celebrate with work friends last night. Was home early by 7:30, and didn't really feel like I had a ton to drink, but I guess when you go 8 months with no alcohol the body doesn't react too kindly. My head still feels foggy and its 9pm

Strength
  • 40m

Fun one

4 rds
1A) SA KB Push Press @62 x4
1B) Broad jump x3

4 rds
2A) BB Military Press x10
2B) Tricep Extensions x10

3A) Sitouts x 10/side
3B) T2B x submax
repeat until 50 reps of T2B

4 rds,
4A) Farmer walk @62/53 x 80ft
4B) BW squats x 15

Sport
  • Stretching
  • 45m

SMR, AIS, mobility

I really wanted to run today, but it was 45 and raining. What the shit?

disturbed275's Training Log


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals