Strength
  • 15m

Short and light today

10 rds - 53# KB for all
1A) 2H swings x10
1B) TGU R
1C) 2H swings x10
1D) TGU L

Run
  • 25m
  • -----
  • -----

10 rounds
A) Burpee x 1, 2...10
B) 60yd sprint
C) Walking Prisoner Lunges x 1, 2...10/leg

Sport
  • Stretching
  • 25m

Elements W5D6

Strength
  • 30m

5 rounds
1A) H2H swings @62 x10
1B) TGU R (53, 62, 30BU, 70, 70)
1C) H2H swings @62 x10
1D) TGU L (53, 62, 30BU, 70, 70)

4 rounds, 20s:10s work:rest
2A) KB rack switch lunges
2B) Switch pushups over KB
2C) Goblet squat hold

Sport
  • Stretching
  • 25m

Elements W5D5

Strength
  • 30m

1A) TGU Practice x 5:00

25:00 AMRAP
2A) 2H swings @70 x20
2B) TGU R/L @62 x1
10 rds

Sport
  • Stretching
  • 25m

Elements W5D4

Run
  • 26m
  • -----
  • -----

5 rounds
A) 100yd sprint x2
B) pullups x8
C) Pushups x16

Strength
  • 10m

A) 4 sets SA swings @ 53 x10
B) TGU R/L @62 x1
C) 4 sets SA swings @ 53 x10
D) TGU R/L @62 x1

Sport
  • Stretching
  • 25m

Elements W5D3

Strength
  • 25m

1A) 10:00 TGU practice

10 rounds
2A) 2H KB swing @62 x15
2B) Burpee x 10, 9...1
2C) Dbl KB row x 10, 9...1

Sport
  • Stretching
  • 20m

Elements W5D2

disturbed275's Training Log


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