Strength
  • 55m

6 rounds, Every 1:30
1A) BB Power Clean x 3 - 95,115,125,135,145x2

6 rounds, every 3:00
2A) BB Back Squats x 3,2,1,3,2,1 - 155,165,185,195,205,215
2B) Pullups x5
2C) Dips x5

10:00 AMRAP
3A) BB Hang Clean and Jerk @ 95 x10
3B) Burpees x10
5 rounds

For Time:
4A) Burpees x 20, 15, 10,9,8...1
4B) SB Back Squats @70 x 20, 15, 10,9,8...1
13:09

Run
  • 20m
  • 1.90 miles
  • -----

To the park

10 x 100yd sprints

Strength
  • 20m

4 rounds
1A) SB cleans @70 x 15
1B) T2B x 10
1C) SB FSQ x 15
1D) Pullups x 10

disturbed275's Training Log


 June 2017 
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Time
Distance
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  • 2016 totals