Strength
  • 35m

Recovery workout, slow and steady

20 rounds
1A) Lunge x 10
1B) Situps x10
1C) Pushups x10
1D) Squat Jumps x10
1E) Plank + Shoulder Touch x 10/sd

Run
  • 37m 35s
  • 4.29 miles
  • -----

Run around town. Avg. HR = 136

Strength
  • 15m

4 rounds
1A) Static Floor Press R + Leg raise x 20
1B) Static Floor Press L + Leg raise x 20
1C) Plank + Knee Tuck x 20/sd

Strength
  • 45m

Did the deadlifts in the garage then took the sandbag and a kettlebell around back for an outdoor workout.

5 rounds
1A) BB Sumo DL x3 (225, 275, 305, 325x2)
1B) KB swing @ 70 x 10

For Time:
2A) KB Snatch @ 53 x 10,8,6,4,2/arm
2B) SB Squat Jumps @ 70 x 10,8,6,4,2
7:08 - cut a minute off last week's time

10:00 AMRAP
3A) SB Squat Clean x 1
3B) SB FSQ x2
3C) SB Drop Lunge x 3/leg
3D) Pushups on SB x 4
12 rounds even

12:00 AMRAP
4A) KB H2H swing x12
4B) Bear Crawl x 25ft down and back
4C) SB Squat Clean x6
6 rounds

Run
  • 1h 45m
  • 7.35 miles
  • -----

This was a monster of a workout on the trails. Took advantage of the fitness stations along the trail to get this done.

Run a mile
100 burpees
run a mile
100 squats
run a mile
100 pushups
run a mile
100 sit ups
run a mile
100 pullups
run a mile

Miles were approximate which is why I ended up running more than 7 miles

Strength
  • 40m

6 rounds, for time
1A) Sandbag clean and press x 12,10,8,6,4,2
1B) Burpees x 12,10,8,6,4,2
1C) Pullups x 12,10,8,6,4,2
1D) Odd rounds - 400m sprint, even rounds - 400m bucket carry (~40#)
28:22

2A) Dead hang x 5:00
2B) Burpees x 5 every time I dropped off the bar
(40 burpees - 9:20)

disturbed275's Training Log


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