Run
  • 37m 17s
  • 3.50 miles
  • -----

To the park

EMOM - 12 x 80yd sprint

Plus some bonus mile on the way home

Strength
  • 35m

7 rounds, for time
1A) Pullups x 3,5,7,9,7,5,3
1B) SB Squat clean thruster x4
6:20 - Over a minute faster than last week

For Time, 20/10 work/rest
2A) 2H KB swings @70 x400
16:40

Strength
  • 55m

5 rounds, every 2:00
1A) BB Back Squat x 5,5,3,3,1 - 155,165,185,195,205

5 rounds everty 3:00 w/ 20# weight vest
2A) pushups x sm - 35,28,27,25,23
2B) dbl KB bent rows x 8
2C) Hanging leg raise x15

2 rounds/arm, 1 round = 2x through
3A) Snatch x2
3B) High pull x2
2C) Clean x2
2D) Press x2
2E) Swing x2

For Time:
4A) 400 2H KB swings @70 - 17:15

Strength
  • 1h 20m

6 rounds, every 2:00
1A) BB Clean and Jerk x 2,2,2,1,1,1 - 95,115,125,135,145,155

15 rounds
2A) 2H swings @70 x 20
2B) HSPU x6
19:08

8 rounds, For time
3A) 2H KB swings x10
3B) Burpees x8
3C) SB GTOH x6
4D) Odd rds - SB Run x 400m, Even rds - Bucket Carry x 200m
38:50

Solid workout. Forgot what it was like to be fully fueled

Day off. Went up north to help babysit the nephews. Lots of outdoor time and running around with the older one (the other two were sick). Found out they are moving to south western Minnesota for my brother in-law's job so it was nice to get some time in with them before the move. 

Strength
  • 1h 00m

5 rounds
1A) BB Sumo Deadlift x 5,5,3,3,3 - 225,255,295,315,335

5 rounds, for time:
2A) Burpees x10
2B) BB Deadlift @285 x2
2C) 500m run
19:33

24 rounds
3A) 2H swings @70 x 1,2,3...24
3B) Burpees x3
20:49

I could definitely feel the effects of the fasting during the 500s today. Decided it was time to break it and cook dinner for mom and dad. 5 1/2 days was long enough 

disturbed275's Training Log


 April 2017 
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Time
Distance
  • April's totals
  • March's totals
  • 2017 totals
  • 2016 totals