Strength
  • 35m

5:00 work, 2:00 rest for the first 3 sets

1A) 2x KB SDL x3
1B) HSPU x3
8 rds

2A) Pullups x3
2B) 2x KB rack drop lunge x3/leg
5 rds + A

3A) Recline rows x3
3B) Ring dips x3
13 rounds

4A) 3:00 AMRAP of HR pushups - 68

4 rounds of:
5A) 2x KB rack walk x50ft
5B) Sitouts x20
5C) Jump squats x10

Strength
  • 32m

20:00 EMOM
A) KB Press @ 53 R x6
B) KB Press @ 53 L x6
C) KB Rack Squat R @ 62 x6
D) KB Rack Squat L @ 62 x6

2:00 rest

3:00 AMRAP of Burpees (44)

2:00 rest

5:00 AMRAP
A) SB shoulder carry x 50ft
B) SB shoulder squat x2
swith sides

Strength
  • 25m

25:00 AMRAP
A) 200m sprint
B) SLRDL w/ 53s x5/leg
C) Burpees x20
D) Dbl KB Press w/ 45s x5
5 rounds + A

Took a few days off to let the back recover. I think I'm back to normal

disturbed275's Training Log


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