Strength
  • 35m

Little workout before all the football

5 rds as dbl KB complex w/ 53s, every 2:30
1A) clean x6
1B) press x6
1C) squat x6

For time:
2A) Pullups x 30, 20, 10
2B) SA KB Clean and press @ 53 x 30, 20, 10 - alt arms ea rep
8:26, 20 s faster this week

4 rounds,
3A) TGU R/L @62 x1
3B) Hollow Rocks x30

4A) BW Manmakers x 28

No workout other than lifting a bunch of boxes during the move.

Finally moved into my own place. Excited to get the squat rack set up in the garage. Been doing all my lifts from the floor for awhile now

Strength
  • 35m

Every 30s for 5:00, switch sides ea 30s
1A) KB Snatch @ 62 x6

Every 30s for 5:00, switch sides ea 30s
2A) KB Push Press @ 70 x6

Every 30s for 5:00, switch sides ea 30s
3A) KB Clean @ 70 x6

As Single arm KB complex ea sd @ 70, EMOM x 6
4A) Power Clean x2
4B) Hang clean x2
4C) FSQ x2

8 rounds, 20/10 work/rest interval
5A) 2H KB swings @80

Run
  • 27m
  • -----
  • -----

To the park for sprints

12 x 80yd

First run in my new Altra shoes. already in love

I need to log some workouts. Busy with family over the holiday and now moving this week. I will be back to catch up soon

Strength
  • 40m

5:00 AMRAP
1A) BB SDL @ 275 x 4
1B) HSPU x 4
6 rounds

5:00 AMRAP
2A) Dbl KB Rack Lunge @ 45 x4/leg
2B) Pullups x 4
5 rounds + A

5:00 AMRAP
3A) Pullups x 4
3B) Dips x 4
12 rounds

4A) EMOM x 9:00
1 - KB Around the World x 30s clockwise/30s couterclockwise
2 - KB Rack Hold R
3 - Kb Rack Hold L

5A) 3:00 AMRAP HR Pushups - 73 (had 55 at 2:00 which beat last week's total

disturbed275's Training Log


 December 2016 
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Time
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  • December's totals
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