Strength
  • 35m

Fun one today

4 rounds of KB complex w/ 53#
A) Snatch x2
B) Clean x4
C) FSQ x6
D) 1 arm swing x8
repeat on other side = 1 round, rest 30s

Strapped on 20# weight vest for 3:00 AMRAPs with 1:00 rest between of:
A) Pullup - 28
B) Pushups - 66
C) Squats - 82
D) Burpees - 40
E) 400m run, for time - 1:44

Kept the vest on for 4 rounds of:
A) Farmer walk - 53# KB racked, 80# KB at side ~50ft
B) Bear Crawl ~ 50ft

Strength
  • 35m

15 rounds, roughly 30:00
A) KB swings w/ 53# x10, 11, 12.....24
B) TGU R/L - 1st 5 used 35#, 2nd 5 45#, last 5 53#

5:00 AMRAP w/ 53# KB
A) Clean R x1, 2, 3...
B) Clean L x1, 2, 3...
C) Sitouts x2, 4, 6...

Sport
  • Stretching
  • 45m

mobility

Strength
  • 25m

15:00 AMRAP Ladder of following complex:

A) Snatch x1, 2, 3….

B) Single arm swings x5

C) Clean x1, 2, 3….

D) Single Arm swings x5

E) Front Squat x1, 2, 3….

Repeat on other side before adding a rep to A, C, and D

10:00 EMOTM:

A) KB swings w/ 53# KB

B) Burpees

Took an extra rest day yesterday. Low back has been a bit sore after the last two workouts

disturbed275's Training Log


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