Football!!

Strength
  • 25m

3 rounds - 45/15 intervals
A) Dbl KB FSQ
B) Pushups
C) Recline Rows
D) Dbl KB RDL
E) Plank Jacks

8 rds - 20/10 interval
A) Hollow Rocks
B) Sit Outs

Run
  • 21m
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Morning Sprints

EMOM x14 - 80yd sprint

Strength
  • 35m

1A) 3 sets of max pullups, 7:00 time cap

2A) 3 sets of max HSPU, 7:00 time cap

8:00 AMRAP of single KB complex
3A) SDL x6
3B) SDLHP x6
3C) GTOH x6
3D) Goblet Squat x6

8:00 AMRAP
4A) 2x KB rack walk x80ft
4B) Burpees x10

Just realized I need to rearrange the schedule so I can have a rest day on Saturday.

Strength
  • 25m

30/30 intervals - 4x through
A) Goblet squat
B) Switch Pushups
C) Sumo Deadlift High Pull
D) T2B

5 rds, for time
A) Wall walks x3
B) L-sit Pullup x10

disturbed275's Training Log


 September 2015 
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