Run
  • 37m 19s
  • 4.65 miles
  • 08m 01s /Mi

Resting up. Headed up north for the weekend for a nephew's birthday

Run
  • 25m
  • 3.26 miles
  • 07m 40s /Mi

Run
  • 25m
  • -----
  • -----

To the park

Every 1:00 x 15:00
60 yd sprint
Jog back

So I tweaked my back again Monday squatting. I figured the back hadn't been a problem for a at least a month and I survived both deadlift day and squat day last week without issue so I was in the clear. Apparently not.

My intuition was telling me to just focus on getting the TGU dialed in (which it was as of Monday morning) and just focus on mobility until I retested the skill. Should of listened.

It's clearing up similarly time-wise to prior tweaks. Odd that running doesn't bother it, but I'll take it at this point. Pullups have been manageable too and I was able to swing a kettlebell today. Might get back to the get up by the weekend

disturbed275's Training Log


 May 2015 
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