Strength
  • 35m

5 rounds, every 2:00
1A) BB Strict OH Press x5 - 115 all
1B) Band pull aparts x30

5 rounds, 1:00 rest between
2A) HSPU x sm - 7, 4, 4, 5, 5
2B) Burpee x10
That was frustrating. HSPUs about half the reps of prior weeks ( 14, 11, 10, 9, 9). Pre-fatigued from the OH pressing?

For Time:
3A) 2H KB swings @62 x400
13:42 - Redemption for yesterday's slow time. Hit 106 unbroken to start

Strength
  • 50m

6 rounds, every 2:00
1A) BB Hang Clean x6 - 115x2, 125x4

Definitely have a deep thigh bruise from the other day. Very tender!

12:00 AMRAP
2A) CTB Pullups x5
2B) 2H KB swings @62 x15
2C) Skater Hops x30

10 rounds, every 1:00, alt arms ea rd
3A) KB Press x1
3B) Push Press x1
3C) Push Jerk x1
3D) Thruster x1
3E) Press x1
3F) FSQ x3
62# for 4 rds, 53# for 6 rds

For time, 50/10 work/rest
4A) 2H KB swings @ 62 x 400
15:38 - way slow today

Run
  • 24m
  • 3.00 miles
  • -----

steady state - park was full of people

Strength
  • 25m

20 rounds
1A) 2H swings @ 62 x 20
1B) Hollow Rocks x 40, 38, 36...2

Strength
  • 50m

10 rounds, every 90s
1A) BB Clean and Jerk x 1 - 135x2, 145x2, 155, 160x2, missed at 165 and banged my quad pretty hard with bar. Decided to call it there

2A) BB DL x 3 - 160, 225, 275, 325

4 rounds, 30/30/30 work/work/rest
3A) Pullups - 7, 7, 8, 7
3B) Dips - 16, 12, 12, 12

20/10 work/rest
4A) 2H swing x 400 - 14:19

Strength
  • 55m

10 rounds, every 75s
1A) BB Power Snatch x 1 - 85, 95x3, 100x3, 105x3

5 rounds, every 3:00
2A) BB OH Squat x 3 - 75x2, 80x2, 85x6
2B) SA KB Snatch @62 x 5/arm

3 rounds
3A) L-sit hold x max - 62s, 37s, 36s

4A) 40 x 10 2H swings - 16:25

Run
  • 25m
  • -----
  • -----

15 x 50 yd sprint

Strength
  • 10m

10:00 AMRAP
A) Dbl KB OH Carry x 100ft
B) KB OH/rack walk L/R x 100ft
B) Dbl KB rack walk x 100ft
C) KB Rack/suitcase carry L/R x 100ft
D) Dbl KB farmer carry x 100ft

disturbed275's Training Log


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