I like my IMs how I like my steak: still Moo-ing

Thursday - October 2

Wednesday - October 1

Sport
  • Stretching
  • 45m

SMR, AIS, mobility work

Been awhile since I've taken a whole day off. So that's what I did.

Tuesday - September 30

Strength
  • 1h 05m

Last day of this training block. Finished with this bit of nastiness:

8:00 AMRAP
A) KB snatch R w/ 53# KB x 1, 2, 3...
B) Burpee box jump x 1, 2, 3...
C) KB snatch L w/ 53# KB x 1, 2, 3...
B) Burpee box jump x 1, 2, 3...
Got through the round of 6 reps

That was a solid 4 weeks. Decided to start eating breakfast again and I'm down 8 pounds so I'm going to keep the that experiment this month. Instead, the plan is to completely eliminate dairy. I don't consume much except for greek yogurt and whey so that shouldn't be too hard. Workouts look more intense this month and I'm back to a 5 day split so I'm excited. Unfortunately that probably means a little less running.   

Monday - September 29

Run
  • 31m 58s
  • 3.32 miles
  • -----

To the park for some sprints

Sunday - September 28

Strength
  • 1h 10m

Great workout today. Finisher was a rough one. Loaded walks are so much harder than they look on paper.

12:00 AMRAP - Finished 4 rounds + A
A) SB Clean and Press x3
B) SB Front Squat x5
C) 20 yds down and back - 80# KB at side, 53# KB in rack position
D) 20 yds down and back - alt sides w/ KBs

Saturday - September 27

Run
  • 33m 35s
  • 4.68 miles
  • 07m 10s /Mi

Nice morning, cloudy and cool

Friday - September 26

Strength
  • 1h 00m

Ended with

8 rounds, for time - 5:46
A) Pullups x3
B) Ring dips x5
Used a weight vest first 4 rounds until pullups became a struggle, then unweighted the last 4

disturbed275's Training Log


 October 2014 
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  • October's totals
  • September's totals
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  • 2013 totals