Strength
  • 50m

Leg day - gonna feel that tomorrow

Finished with a 7:00 AMRAP of the following complex with a BB:
A) Deadlift x6
B) Hang Squat Clean x5
C) Front Squat x4
D) Push Press x3
E) Back Squat x2
F) Push Press x1

Did four rounds. First two with 105, but had to drop to 95 for the last two since form was getting sloppy

Recovery day. Took a walk after work to enjoy our last warm day for awhile

Strength
  • 55m

Plyo pushups, bench press, weighted dips and pullups were all part of the fun today. Another great finisher creation too:

10 rds, for time - 12:31
A) Assorted carries x 1 loop around the garage - Used sandbag, dumbells, and kettlebells in various combinations/positions
B) BB complex w/ 115#
B1) Power Clean x1
B2) Push Press x1
B3) Front Squat x1
B4) Thruster x1

Strength
  • 40m

I love my Tuesday workout, short but tough - Snatches and heavy squats again. Making some good progress in the squat department. Finisher was great too

4 rounds, for time w/ 53# KB and sandbag - 9:31
A) Bear Crawl - 1 loop around the garage
B) SB shouldering x 2/sd
C) KB snatch x4/sd
D) Burpee x6
E) American KB swing x8

Run
  • 33m 22s
  • 4.67 miles
  • 07m 08s /Mi

Had to get out and enjoy the weather before we dip back to regular temps

Strength
  • 1h 00m

Deadlift day!! PR again - pulled 315 for 2 reps during my main sets. Finisher was fun today too.

4 rounds, for time w/ 53# KB - 9:53
A) KB snatch x 8, 6, 4, 2/side
B) Spiderman pushups on KB x10
C) KB rack squat x8, 6, 4, 2/side
D) Arm to Arm KB swing x 10

Strength
  • 50m

Great workout to start the morning. Heavy military pressing, ring work with the weight vest and a nasty set of farmer's walks to end things:

3 rounds - Across the street and back to the garage ea side
A) 40# weight vest + 80# KB at side + 53# KB in rack position
B) 80# KB at side + 53# KB in rack position
C) 80# KB at side

disturbed275's Training Log


 October 2014 
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