I like my IMs how I like my steak: still Moo-ing

Wednesday - July 30

Tuesday - July 29

Sport
  • Stretching
  • 45m

SMR, AIS, Mobility work

Holy smokes, up another 3 pounds this week. Bodyfat % still the same so I can't complain.  Program is definitely working

Monday - July 28

Strength
  • 1h 00m

Leg day!

Finisher today was full of awesomeness:

6 rds, for time - 12:03
A) Sandbag clean and press x5
B) Sit outs x 10/side
C) KB swings @ 80# x15

Sunday - July 27

Run
  • 35m 28s
  • 4.68 miles
  • 07m 34s /Mi

Great morning for a run - actually turned out to be a really nice day all around

Strength
  • 1h 00m

Chest/Back day

Finished with:

4 rds, for time - 8:35
A) Single arm KB swing w/ 45# x15
B) Box Jump x10
C) Side Plank w/ reach and rotation x15

Saturday - July 26

Strength
  • 50m

Working on the guns today. Finished with:

5 rounds of:
A) BB Power Clean x 10, 8, 6, 4, 2
B) Ring Dips x 10, 8, 6, 4, 2
C) Burpees x 10, 8, 6, 4, 2
Time: 9:15

Friday - July 25

Strength
  • 1h 00m

Leg day - front squats, back squats 1 1/2 rep lunges, more deadlifts

Finished with 6 minutes of:
A) BB Thruster @ 95
B) Sit Outs - remainder of minute
30s rest

Thursday - July 24

Strength
  • 1h 00m

Lower reps, heavier weights today. Fun stuff. Finisher was:

10:00 AMRAP of
A) BB Deadlift @ 215 x1
B) Ring Dips x1, 3, 5.....
C) Box Jumps x1, 3, 5....
D) Toes to Bar x1, 3, 5....
Almost made it through the round of 11 reps. That deadlift got rough as there was a 7x7 set in the main workout today too

disturbed275's Training Log


 July 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals