Strength
  • 1h 00m

5 rounds
1A) BB Sumo DL x3 - 275, 295, 315, 325. 345

12:00 AMRAP w/ 53# KB
2A) 2H Swings x 3, 6, 9...
2B) Goblet Squat x 3, 6, 9...
2C) Burpees x 3, 6, 9...
Made it through the round of 18 plus 21 reps of A

3 rounds, for time:
3A) HSPU x 3
3B) KB Thruster x9
3C) Burpees x 18
9:30

For Time:
4A) 400m run every 5:00, then in remainder of 5 minutes:

4B) BB Deadlift @ 185 x30
4C) Pullups x30
4D) 70# SB shoulders x30
4E) Hollow Rocks x30
4F) 2H KB Swings @70# x30

Took 14:43, so only 3 400's. Honestly thought that would have taken longer with at least 4 400's

Strength
  • 28m

Death by Pushups - EMOM add a rep
1A) Pushups x 1, 2, 3....
Made it 28 minutes + 24 pushups in round 29 - That's 430 pushups in case you're wondering

Strength
  • 50m

6 rounds, every 75s
1A) BB Squat Clean x1 + FSQ x1 + Push Press x1
115, 135x2, 145, 135x2

Every 2:00 x6
2A) BB Back Squat x2,4,2,4,2,4
165,175,185,195,195,205

3 rounds per side, 62# KB
3A) (Clean x1 + FSQ x1 + Push Press x1) x5

3 rounds of Sandbag complex, rest 60s between
4A) Clean x 3, 2, 1
4B) FSQ x 3, 2, 1
4C) Press x 3, 2, 1
4D) Row x 3, 2, 1

For Time:
5A) BW squat x100
5B) Pushups x80
5C) Pullups x60
5D) Burpees x40
5E) HSPU x20
5F) Lunge Jumps x10/leg
12:30

Strength
  • 30m

6 rds
1A) Pause HP Snatch x3
1B) HP Snatch x3
1C) TNG Snatch x3
Could defintely tell I haven't done barbell snatches since the fall

5 rounds
2A) Snatch Balance
2B) OH Squat x2

Every 2:00 x 5
3A) BB OH Press x3 - 115,125,135x3
3B) KB Swings x15

Run
  • 55m 38s
  • 5.78 miles
  • 09m 37s /Mi

trail run

disturbed275's Training Log


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