Strength
  • 45m

1A) BB SDL - Worked up to a heavy single - New PR!
225 x5, 275x2, 315x2, 345x1, 365x1, 385x1

2A) 4 rounds, EMOM
Minute 1 - CTB Pullups - 7, 9, 10, 10
Minute 2 - Lateral Plank Walk x 40s
Minute 3 - BB DL @ 275 x5
Minute 4 - Dbl KB swings @53 x 10
Minute 5 - Dbl KB Farmer Walk (80/70) x 100 ft
Minute 6 - Rest

For Time (10:20):
3A) KB Goblet Lunge @ 62 x 4, 8, 12, 16, 20, 16, 12, 8, 4
3B) HR Pushups x 4, 8, 12, 16, 20, 16, 12, 8, 4

Super happy with that deadlift PR. I've added 50 pounds in a little over 2 months. Sadly, I did not feel as good as last week so I resisted adding an an extra 15 pounds and taking a shot at 400, which was my original year end goal. Will likely need to revise that goal (and invest in some more weight plates).

Strength
  • 45m

5 rounds, every 2:00
1A) BB Pendlay Row x 10 (115)
1B) Band shoulder dislocates x 15

5 rounds, every 2:30
2A) HSPU x sm (10, 8, 7, 7, 8)
2B) Supinated rec. rows x 12

5 rounds, 45s work
3A) SA KB Swing
3B) F/B Bear Crawl x 20ft

5:00 AMRAP
4A) KB GTOH @62 x 2, 4...
4B) Burpees x 10
4 rounds + 5 reps A

Strength
  • 45m

6 rounds, every 90s
1A) BB Power Clean x1 + Hang Clean x1 + FSQ x1
125, 135, 145, 150x3

10 rounds, EMOM, alt arms ea round, start-stop
2A) (KB Clean x1 + Press x1 + FSQ x1) x2

6 rounds, every 2:30
3A) Dbl KB Clean x5
3B) Dbl Kb Drop Lunge x 5/leg
3C) Dbl KB Push Press x5
3D) Dbl KB swings x5

10 rounds, every 45s
4A) CTB Pullups x sm (5, 4, 4, 4, 3, 3, 3, 3, 4, 3)

Run
  • 26m
  • -----
  • -----

60yd sprints x 16, every 1:00 w/ jog back to start

Strength
  • 40m

6 rounds, every 2:00
1A) BB FSQ x 5, 5, 3, 3, 1, 1 (135x2, 155x2, 165x2)

15:00 AMRAP w/ 20# weight vest
2A) Pullups x3
2B) Dips x5
2C) Dbl KB Thruster x 7
Right shoulder wasn't having the thrusters after 4 rounds so regressed to front squats - 7 rounds + A

5 rounds per side
3A) KB chops R/L x 10
3B) Side Plank R/L x 30s
Almost lost a foot when the sweaty KB slipped out of my hands

Strength
  • 45m

6 rounds
1A) TGU R/L x 3, 2, 1
1B) Pullups x 12, 10, 8, 6, 4, 2

10 rounds, EMOM
2A) BB TNG Power Clean x 5 (115 x 2 rounds) x 3 (135 x 2 rounds) x 1 (145 x 2 rounds, 155 x 2 rounds, 165 x 2 rounds)

12:00 AMRAP
3A) Pullups x3
3B) Dips x 6
3C) Dbl KB SLRDL x 6
11 rounds + 4 RDLs

5:00 AMRAP
4A) Snatch Test - 84 reps
I can't blame this poor performance entirely on excessive sweating and grip issues

disturbed275's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals