I like my IMs how I like my steak: still Moo-ing

Thursday - September 18

Strength
  • 1h 10m

Not a huge fan of this workout. Spiced it up at the end with a 6:00 AMRAP of:
A) Complex w/ 105# BB
Power Clean x2
Push Press x2
FSQ x2
Thruster x2
B) KB swings w/ 80# KB x10
Almost 6 full rounds

Wednesday - September 17

Run
  • 30m 30s
  • 3.41 miles
  • -----

Sprints again. Beautiful day out

Tuesday - September 16

Strength
  • 1h 10m

Finished with 5:00 AMRAP of
A) Box jumps x5
B) 1 arm pushups x5/sd
C) Double KB row w/ 45# KBs x10

Monday - September 15

Run
  • 29m 30s
  • 3.09 miles
  • -----

Sprints

Sunday - September 14

Strength
  • 1h 10m

Good workout. Tabata finisher:

20/10 for 5 rounds of each:
A) KB swings w/80# KB
B) Mt. Climbers

Saturday - September 13

Sport
  • Cardio
  • 25m

Took one step out the door this morning and said no way to a run. Did some sprinting, crawling and core work in the basement instead.

25:00 AMRAP
A) Shuttle sprint x4 (up and back)
B) Hollow rocks x20
C) Bear crawl x4 (up and back)
D) Russian Twist x20
E) Lunge jumps x20/sd
F) X-body Mt. Climbers x20/sd
G) Spiderman crawl x4 (up and back)
F) Plank x max time

Friday - September 12

Strength
  • 1h 05m

Long one today - added some kettlebell work after

Double Kettlebell complex w/ 45# - 5 rounds, for time - 5:55
A) Clean x5
B) Swings x5
C) Deadlift x5
D) Pushups on KB x10

Then bonus 8:00 AMRAP with weight vest on:
A) Ring dips x4
B) Pullups x4

disturbed275's Training Log


 September 2014 
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