Sport
  • Stretching
  • 45m

Mobility work

Sport
  • Stretching
  • 45m

Mobility work

So back was fine through yesterday's workout and this morning when I woke up, but it decided to tighten up as the day went on today.  So, new plan: Bodyweight only until after thanksgiving and no loading of the spine for the week after that, even if I feel fine

Strength
  • 30m

Hit the legs today. Finisher was a fun one

5 rounds, for time - 4:54
A) SB complex of clean x1, push press x2, zercher squat x3
B) Sit Outs x 10/side

What a waste of a night.  Just enough time to get a quick workout in then had to go to a work recognition dinner for length of service.  Took close to 3 friggin hours! Give me my damn plaque and let me go home!

Strength
  • 30m

Quickie today. Made it up on the go.

A) Incline DB press 5x5 @ 65
B) Bent over supine grip BB row 5x8 @ 105

Complex x 3 per side w/ 53# KB
A) Push Press x5
B) FSQ x5
C) SA Row x5

6:00 AMRAP Ladder:
A) Ring pullups x 1,2,3,4,5,6
B) Ring dips x2,4,6,8,10
C) KB swings @ 80 x4,8,12,16,20

Strength
  • 40m

Back is getting better. Probably another week before I'm comfortable lifting heavy. Moderate squats, deadlifts, and good mornings to test the back a bit. Finished with 6 rounds of:

A) KB Farmer walk (53 racked, 80 at side)
B) Mt Climbers x30
C) Hollow rocks x20

disturbed275's Training Log


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