Run
  • 25m
  • -----
  • -----

3 rounds
A) 80yd sprint x2
B) 400yd sprint

Bonus: 80yd sprint x2

Sport
  • Stretching
  • 25m

Vitamin W2D4

Strength
  • 40m

1A) TGU R/L @62 x3

5 rounds ea side, as complex (@62 rd1, @53 rd 2-5)
2A) DL x12
2B) Clean x9
2C) Push Press x12

10:00 AMRAP, as SA complex @53
3A) Swing x1
3B) Clean x2
3C) Swing x3
3D) Snatch x4
3E) Thruster x5

3 rounds ea side, 25s:15s work:rest
4A) SA swing @62
4B) Burpees

Sport
  • Stretching
  • 25m

Vitamin W2D3

Run
  • 23m
  • -----
  • -----

6 rounds

A) 80 yd sprint
B) 50 yd bear crawl

Sport
  • Stretching
  • 25m

Vitamin W2D2

Strength
  • 40m

1A) TGU L/R x 3 (53, 62, 70)

5 rounds
2A) SA KB Snatch @70 x2/sd
2B) Broad Jump x2

5 rounds, as SA Complex ea side @53
3A) Clean and Press x5
3B) Sumo DL x5
3C) Drop Lunge x5
3D) Bent Row x5

4 rounds
4A) OH/ Rack Carry @62/53 x 30yds ea side
4B) 2H Swings @ 62 x 10, 15, 20, 25

Sport
  • Stretching
  • 25m

Vitamin W2D1

Run
  • 24m
  • -----
  • -----

10 rounds
A) Burpee x 10, 9...1
B) 60yd sprint
C) Prisoner Walking lunges x10

Strength
  • 12m

8 rounds
1A) SA swings @70 x5/arm
1B) Pullups x5

Sport
  • Stretching
  • 25m

Vitamin W1D7

Strength
  • 45m

1A) TGU R/L x 4 (53, 62, 70, 80)

4 rounds
2A) Dbl KB FSQ x 10, 10, 6, 6
2B) Weighted pullups @30 x 4, 3, 3, 3

5:00 AMRAP
3A) Bent Rows x8
3B) Suspended pushups x8
6 rounds

5:00 AMRAP
4A) Dbl KB Drop lunge x8
4B) Dbl KB swings x8
4 rounds + A + 4 reps B

5:00 AMRAP
5A) Recline Rows x10
5B) F/B Bear Crawl x 10yds
5 rounds

5:00 AMRAP
6A) Snatch x2
6B) Press x2
6C) Drop Lunge x2
alt sides ea round

disturbed275's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals