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View albumI like my IMs how I like my steak: still Moo-ing
October 30
October 29
Sport
- P90X
- 1h 00m
Week 4, Day 5: Core synergistics
October 28
Run
- 43m 04s
- 5.65 miles
- 07m 37s /Mi
Ahhhh....45 degrees. Great running weather!
Sport
- P90X
- 1h 00m
Week 4, Day 4: X-Stretch
October 27
Sport
- P90X
- 1h 00m
Week 4, Day 3: Kenpo x
Just as lame as I remember it. If I have the opportunity to s/b/r in place of this workout in the future I will
Planned on heading to the pool, but had to work a pretty long day. Our overpaid Japanese consultant is coming to the plant next week and I'm leading one of the project teams so there's been a lot of pre-work getting ready
October 26
Run
- 43m 51s
- 5.66 miles
- 07m 45s /Mi
30 mph wind with gusts in the 40s. Into wind, sun behind clouds = frigid. Wind at back, sun out = roasty
Sport
- P90X
- 1h 00m
Week 4, Day 2: Core Synergistics
Finally some fall like weather around her: cold, wind, and rain. Bye, bye 60s and 70s
October 25
Sport
- P90X
- 1h 30m
Week 4, Day 1: Yoga x
Recovery week has 2 days of yoga. Yippee
October 24
Run
- 1h 12m 20s
- 8.81 miles
- 08m 12s /Mi
Wow! That felt fantastic. Shins behaved so that was a bonus
Sport
- P90X
- 1h 00m
Week 3, Day 7: X-stretch
disturbed275's Training Log
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October 2010 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Dam to Dam 20k (Run)6/1/2013 Des Moines, Iowa
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That's how far it is from my apartment to the downtown bars. I decided it wasn't a good idea to drive home last night so I went and got my car this morning