Run #1
  • 43m
  • 5.50 miles
  • 07m 49s /Mi

Little quicker than usual for a morning run. Legs feel good

Run #2
  • 41m 06s
  • 5.50 miles
  • 07m 28s /Mi
Debating whether or not to run tomorrow afternoon or squeeze in the last one Thursday morning before I hit the road.  I have a feeling if I wait till Thursday it won't happen since I plan on leaving pretty early. We'll see what the legs have to say about it.

Rest Day!
Run
  • 1h 39m
  • 12.05 miles
  • 08m 13s /Mi

Kept it nice and easy and brought it home at 12 miles. Legs felt good. Could've gone longer. Nice to finish not feeling completely exhausted

Sport
  • Yoga
  • 30m
What an awful day for a run.  Glad I got it in before the rain hit.  Looks like we're back to nice normal temps tomorrow in time for the work week though. Figures

Bike
  • 1h 15m
  • 24.21 miles
  • 19.37 Mi/hr

Drainer- It's cold out!

Run #1
  • 44m 58s
  • 5.50 miles
  • 08m 11s /Mi

It's not supposed to be that windy at 5am. And it tried to rain a bit. Brrrr

Run #2
  • 16m 20s
  • 2.11 miles
  • 07m 44s /Mi

To the shop to pick up my car

Glad my run commute week is over.  7 runs in 4 days.  Whew! Gonna rest the legs tomorrow hopefully be ready for the long run Sunday

Run #1
  • 44m 44s
  • 5.50 miles
  • 08m 08s /Mi

To work

Run #2
  • 42m 16s
  • 5.50 miles
  • 07m 41s /Mi

Run home

Bike
  • 30m
  • 9.59 miles
  • 19.18 Mi/hr

drainer

Car's in the shop till tomorrow afternoon so it'll be another run commute day tomorrow.  Thought about biking in but it's going to be cold and rainy and windy.  I'd rather enjoy that suckiness on foot

Run
  • 46m 15s
  • 5.50 miles
  • 08m 25s /Mi

Car is in the shop getting ready for my road trip next week so I ran home from work. Still not running my recovery pace slow enough, even with the wind in my face

Bike
  • 30m
  • 9.66 miles
  • 19.32 Mi/hr

Quick spin on trainer because my bike mileage is lacking this month

Checked on the race today and registration closed yesterday.  Guess that made up my mind Surprised

disturbed275's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
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Distance
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