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View albumI like my IMs how I like my steak: still Moo-ing
May 1
April 30
Rest Day!
April 29
Run
- 1h 39m
- 12.05 miles
- 08m 13s /Mi
Kept it nice and easy and brought it home at 12 miles. Legs felt good. Could've gone longer. Nice to finish not feeling completely exhausted
Sport
- Yoga
- 30m
What an awful day for a run. Glad I got it in before the rain hit. Looks like we're back to nice normal temps tomorrow in time for the work week though. Figures
April 28
April 27
Run #1
- 44m 58s
- 5.50 miles
- 08m 10s /Mi
It's not supposed to be that windy at 5am. And it tried to rain a bit. Brrrr
Run #2
- 16m 19s
- 2.11 miles
- 07m 44s /Mi
To the shop to pick up my car
Glad my run commute week is over. 7 runs in 4 days. Whew! Gonna rest the legs tomorrow hopefully be ready for the long run Sunday
April 26
Run #1
- 44m 43s
- 5.50 miles
- 08m 07s /Mi
To work
Run #2
- 42m 16s
- 5.50 miles
- 07m 40s /Mi
Run home
Bike
- 30m
- 9.59 miles
- 19.18 Mi/hr
drainer
Car's in the shop till tomorrow afternoon so it'll be another run commute day tomorrow. Thought about biking in but it's going to be cold and rainy and windy. I'd rather enjoy that suckiness on foot
April 25
Run
- 46m 15s
- 5.50 miles
- 08m 24s /Mi
Car is in the shop getting ready for my road trip next week so I ran home from work. Still not running my recovery pace slow enough, even with the wind in my face
Bike
- 30m
- 9.66 miles
- 19.32 Mi/hr
Quick spin on trainer because my bike mileage is lacking this month
Checked on the race today and registration closed yesterday. Guess that made up my mind 
disturbed275's Training Log
My friends
May 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Dam to Dam 20k (Run)6/1/2013 Des Moines, Iowa
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Little quicker than usual for a morning run. Legs feel good