I like my IMs how I like my steak: still Moo-ing
May 3
May 2
Easy peasy. Two days off, then race time!
Kind of a weird day today. Woke up at 2am with some crazy winds and rain blowing through. Didn't hear any sirens so I went back to sleep. Lot of damage out there this morning. Tree limbs down, siding torn off houses, a stoplight blown over. Crazy.
Had to say goodbye to my boss today at work. He was pushed out of the company by upper management and his last day is Friday. I've seen a lot of people come and go over the years. The competent ones move on to better things. The incompetent ones get let go due to stupidity. I've never seen such a competent one get let go like this. I don't think he played the political game all that well. Everyone in our department is pretty disappointed.
Anywho, no more work thought for 5 days. Hitting the road for Columbus in the morning. 12 hours in a car. Yippee!
May 1
Little quicker than usual for a morning run. Legs feel good
April 30
April 29
Kept it nice and easy and brought it home at 12 miles. Legs felt good. Could've gone longer. Nice to finish not feeling completely exhausted
April 28
April 27
It's not supposed to be that windy at 5am. And it tried to rain a bit. Brrrr
To the shop to pick up my car
disturbed275's Training Log
Volume
Actual vs Planned
Upcoming races
- Dam to Dam 20k (Run)6/1/2013 Des Moines, Iowa

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