I like my IMs how I like my steak: still Moo-ing

Thursday - May 3

Wednesday - May 2

Run
  • 47m 58s
  • 5.65 miles
  • 08m 29s /Mi

Easy peasy. Two days off, then race time!

Kind of a weird day today.  Woke up at 2am with some crazy winds and rain blowing through.  Didn't hear any sirens so I went back to sleep.  Lot of damage out there this morning.  Tree limbs down, siding torn off houses, a stoplight blown over.  Crazy.

Had to say goodbye to my boss today at work.  He was pushed out of the company by upper management and his last day is Friday. I've seen a lot of people come and go over the years.  The competent ones move on to better things.  The incompetent ones get let go due to stupidity.  I've never seen such a competent one get let go like this. I don't think he played the political game all that well.  Everyone in our department is pretty disappointed.

Anywho, no more work thought for 5 days.  Hitting the road for Columbus in the morning. 12 hours in a car. Yippee! 

Tuesday - May 1

Run #1
  • 43m
  • 5.50 miles
  • 07m 49s /Mi

Little quicker than usual for a morning run. Legs feel good

Run #2
  • 41m 06s
  • 5.50 miles
  • 07m 28s /Mi
Debating whether or not to run tomorrow afternoon or squeeze in the last one Thursday morning before I hit the road.  I have a feeling if I wait till Thursday it won't happen since I plan on leaving pretty early. We'll see what the legs have to say about it.

Monday - April 30

Rest Day!

Sunday - April 29

Run
  • 1h 39m
  • 12.05 miles
  • 08m 13s /Mi

Kept it nice and easy and brought it home at 12 miles. Legs felt good. Could've gone longer. Nice to finish not feeling completely exhausted

Sport
  • Yoga
  • 30m
What an awful day for a run.  Glad I got it in before the rain hit.  Looks like we're back to nice normal temps tomorrow in time for the work week though. Figures

Saturday - April 28

Bike
  • 1h 15m
  • 24.21 miles
  • 19.37 Mi/hr

Drainer- It's cold out!

Friday - April 27

Run #1
  • 44m 58s
  • 5.50 miles
  • 08m 11s /Mi

It's not supposed to be that windy at 5am. And it tried to rain a bit. Brrrr

Run #2
  • 16m 20s
  • 2.11 miles
  • 07m 44s /Mi

To the shop to pick up my car

Glad my run commute week is over.  7 runs in 4 days.  Whew! Gonna rest the legs tomorrow hopefully be ready for the long run Sunday

disturbed275's Training Log


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