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View albumI like my IMs how I like my steak: still Moo-ing
June 1
May 31
- 1h 03m 12s
- 7.97 miles
- 07m 55s /Mi
Wow. Had to pull out the rain jacket. Cold and wet today. Normally I like 50s, but not so much with the rain. At least we're back to normal temps tomorrow
May 30
- 45m 28s
- 5.35 miles
- 08m 30s /Mi
Recovery run
May 29
- 43m 36s
- 5.50 miles
- 07m 55s /Mi
Runmmute. Nice morning for it
- 41m 36s
- 5.50 miles
- 07m 33s /Mi
Run home
May 28
May 27
- 2h 06m 22s
- 15.94 miles
- 07m 55s /Mi
Ran around the lake. Felt great and ran the last 8 at 7:45 pace. Thought margaritas, beer and pizza at my aunt and uncles last night would hurt a bit but I was wrong
- Golf
- 2h 00m
Walked 9 holes
May 26
- 50m 15s
- 5.89 miles
- 08m 31s /Mi
Great run. Went exactly as a recovery run should go. Took a few miles to work out the soreness, but finished feeling better and with more energy than when I started. The rest day did its job
I'm up north visiting the family for the weekend. Got in a glorious 9 hours of sleep last night and it did wonders for to clear up up all the fatigue I was feeling from the week. It should be a nice relaxing day today, but the long run and golf is on tap for tomorrow so that should be fun
Finally got the blog version of last weekend's race report done, complete with pictures.
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Rest day for me here with the race in the morning. Went down and did the packet pickup this afternoon. Forgot there was a free meal and beer so that was a bonus!
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