Rest day for me today.  The legs don't feel too bad, but the plan is for two complete rest days before the official training plan gets underway
Run
  • 1h 24m 36s
  • 12.43 miles
  • 06m 48s /Mi
What a great day for a run! A finely executed race if I do say so myself.  Faltered a little bit at miles 11-12 but still finished with a great time.  That's a shiny 4.5 minute PR for me!  First PR at any distance in 2 years.  That feels good :)

Rest day for me here with the race in the morning.  Went down and did the packet pickup this afternoon.  Forgot there was a free meal and beer so that was a bonus!

New blog post

Run
  • 1h 03m 12s
  • 7.97 miles
  • 07m 56s /Mi

Wow. Had to pull out the rain jacket. Cold and wet today. Normally I like 50s, but not so much with the rain. At least we're back to normal temps tomorrow

Run
  • 45m 29s
  • 5.35 miles
  • 08m 30s /Mi

Recovery run

Run #1
  • 43m 36s
  • 5.50 miles
  • 07m 56s /Mi

Runmmute. Nice morning for it

Run #2
  • 41m 36s
  • 5.50 miles
  • 07m 34s /Mi

Run home

disturbed275's Training Log


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