I like my IMs how I like my steak: still Moo-ing

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Ames,IA

Today

Sunny High 65FLow 43F

Temp: 67F
Hum: 47%
W: 11mph NNE

FRIDAY

Sunny
High 70F
Low 53F

SATURDAY

Overcast
High 63F
Low 53F

SUNDAY

Light rain shower
High 65F
Low 62F

MONDAY

Cloudy
High 64F
Low 61F

inspire me (3)

June 4

inspire me (1)

June 3

Rest day for me today. The legs don't feel too bad, but the plan is for two complete rest days before the official training plan gets underway

inspire me (2)

June 2

Run

1h 24m 36s
12.43 miles
06m 48s /Mi

What a great day for a run! A finely executed race if I do say so myself. Faltered a little bit at miles 11-12 but still finished with a great time. That's a shiny 4.5 minute PR for me! First PR at any distance in 2 years. That feels good :)

inspire me (2)

June 1

Rest day for me here with the race in the morning. Went down and did the packet pickup this afternoon. Forgot there was a free meal and beer so that was a bonus!

New blog post

inspire me (2)

May 31

Run

1h 03m 12s
7.97 miles
07m 55s /Mi

Wow. Had to pull out the rain jacket. Cold and wet today. Normally I like 50s, but not so much with the rain. At least we're back to normal temps tomorrow