Strength
  • 25m
Quick workout then more hauling

Hard to readjust to normality after a too quick vacation. No workout today, although I did move a load of boxes over to the new townhome. I'm hoping it cools off some when we move the big stuff in 2 weeks.

In other news I signed up for a sprint tri the beginning of august. I know my achilles still isn't happy with me but I can at least suffer through a 5k. I've done bluff creek every year so I kind of feel obligated.
Bike
  • 49m 36s
  • 15.77 miles
  • 19.08 Mi/hr

Last day of vacation. One last ride around the lake

Bike
  • 50m 06s
  • 15.67 miles
  • 18.77 Mi/hr

Around the lake again. Feeling better on the bike

Bike
  • 51m 52s
  • 15.67 miles
  • 18.13 Mi/hr

Around the lake again. Was originally going to do two loops but the sit bones are a little sore

I could log a lot activities from yesterday. Whiffleball in morning. Afternoon at the beach playing football. And evening volleyball. Fun weekend so far

Bike
  • 52m
  • 15.50 miles
  • 17.88 Mi/hr

Around the lake. Not a bad pace with all the stops

disturbed275's Training Log


 July 2013 
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