Strength
  • 35m
Holy heat wave. Thought about a ride today but I didn't want my tires to melt to the pavement.

Strength
  • 30m
Too dang warm and windy to ride by the time I made it home. Settled for some core work and a sauna session out on the deck

Run
  • -----
  • 3.11 miles
  • -----

Color run with my sister. Nice morning for it. Thankfully I ran at her pace so I wasn't reminded of how out of shape I am. Achilles held up nicely at least

Up north for the weekend. Doing a color run with my sister in the morning
Strength
  • 30m
1 week until college football!! Ahhhhh!!! Can't wait!

Bike
  • 1h 16m 12s
  • 23.78 miles
  • 18.72 Mi/hr
Landlord popped in randomly today. Thankfully I had cleaned over the weekend. Hope that isn't a normal occurance

disturbed275's Training Log


 August 2013 
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