I like my IMs how I like my steak: still Moo-ing

Tuesday - August 27

Strength
  • 35m
Holy heat wave. Thought about a ride today but I didn't want my tires to melt to the pavement.

Monday - August 26

Sunday - August 25

Strength
  • 30m
Too dang warm and windy to ride by the time I made it home. Settled for some core work and a sauna session out on the deck

Saturday - August 24

Run
  • -----
  • 3.11 miles
  • -----

Color run with my sister. Nice morning for it. Thankfully I ran at her pace so I wasn't reminded of how out of shape I am. Achilles held up nicely at least

Friday - August 23

Up north for the weekend. Doing a color run with my sister in the morning

Thursday - August 22

Strength
  • 30m
1 week until college football!! Ahhhhh!!! Can't wait!

Wednesday - August 21

Bike
  • 1h 16m 12s
  • 23.78 miles
  • 18.72 Mi/hr
Landlord popped in randomly today. Thankfully I had cleaned over the weekend. Hope that isn't a normal occurance

disturbed275's Training Log


 August 2013 
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  • 2013 totals