I like my IMs how I like my steak: still Moo-ing

Monday - September 16

Strength
  • 12m
Extra slow day today. Even for a Monday

Sunday - September 15

Strength
  • 15m
Detox day after a fun weekend that went by all too quickly

Saturday - September 14

Friday - September 13

Bike
  • 20m
  • 5.00 miles
  • -----

To the grocery store. I think I irritated an old man on my way back home. I may have been tailgating a bit because you know, any chance you have to tailgate a car when on your bike is just fun. Anyway, he stopped at a 4 way stop and would not move. Several cars worth of cross traffic went through the intersection before I decided to ride around him. When I got past him he honked his horn at me. It was weird

Thursday - September 12

Strength
  • 25m
Happy Friday to me. Taking the day off work tomorrow. My brother is coming to town to visit and although he's not showing up until tomorrow night some time it seemed like a pretty good excuse to take some time off. I've got several vacation days to burn before the end of the year anyway and no race travel to do so with.

Wednesday - September 11

Strength
  • 20m

Tuesday - September 10

Bike
  • 44m 23s
  • 13.80 miles
  • 18.66 Mi/hr

disturbed275's Training Log


 September 2013 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals