Trying to rebuild a broken down body

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Harrisburg,PA 
Today
Sunny High 63FLow 45F
  • Temp: 63F
  • Hum: 34%
  • W: 17mph NNW
SUNDAY
Sunny
High 68F
Low 45F
MONDAY
Sunny
High 68F
Low 46F
TUESDAY
Light rain shower
High 69F
Low 56F
WEDNESDAY
Partly Cloudy
High 68F
Low 60F

January 2

Run
  • 30m
  • 2.80 miles
  • -----

Ez on treadmill after swim

Swim
  • 1h 05m
  • 2500.00 yards
  • -----

Wu: 300
Ms: 6 by 50
6 by 100 pull
6 by 100'swim
6 by 100 pull
Cd: 100

January 1

Run
  • 53m
  • 5.12 miles
  • 10m 21s /Mi

ez run

December 31

Strength
  • 55m

trx on the beach. total body wo

December 30

Run
  • 32m
  • 3.20 miles
  • -----

December 29

Run
  • 36m
  • 3.60 miles
  • -----

ez run

December 28

Swim
  • 45m
  • -----
  • -----

December 27

Bike
  • 2h 00m
  • -----
  • -----

cycling solutions class

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lesleyann's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals