Trying to rebuild a broken down body

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Harrisburg,PA 
Today
Moderate or heavy rain shower High 76FLow 62F
  • Temp: 72F
  • Hum: 78%
  • W: 8mph SSW
FRIDAY
Light drizzle
High 61F
Low 47F
SATURDAY
Sunny
High 61F
Low 43F
SUNDAY
Sunny
High 62F
Low 40F
MONDAY
Partly Cloudy
High 63F
Low 50F

February 12

Run
  • 35m
  • 3.20 miles
  • -----

February 11

Bike
  • 1h 00m
  • 17.00 miles
  • 17.00 Mi/hr

spinervals lactate threshold intervals

February 10

Run
  • 1h 01m
  • 6.00 miles
  • 10m 10s /Mi

February 9

Swim
  • 1h 00m
  • 2500.00 yards
  • -----

February 8

Bike
  • 42m
  • -----
  • -----

Trainer

Run
  • 30m
  • 3.00 miles
  • -----

February 7

February 6

Swim
  • 1h 00m
  • -----
  • -----
Strength
  • 55m

5:15am: total body workout with kettlebells and trx

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lesleyann's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals