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Trying to rebuild a broken down body
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Harrisburg,PA
Today
Overcast
High 59F
Low 46F
Temp: 50F
Hum: 71%
W: 17mph NNW
SATURDAY
Sunny
High 64F
Low 46F
SUNDAY
Sunny
High 65F
Low 48F
MONDAY
Sunny
High 65F
Low 42F
TUESDAY
Cloudy
High 66F
Low 58F
inspire me (0)
February 24
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February 23
Run
50m
-----
-----
up and down some hills in st. john
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February 22
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February 21
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February 20
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February 19
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February 18
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lesleyann's Training Log
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February 2012
Sun
Mon
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Thu
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
August's totals
Run:
1h 12m 30s - 6.75 Mi
Strength:
1h 20m
Kayaking:
1h 00m
Trigger Point:
20m
July's totals
Swim:
1h 40m - 2400 Yd
Strength:
30m
Physical Therapy:
35m
Trigger Point:
20m
2012 totals
Swim:
33h 07m 49s - 74150 Yd
Bike:
50h 00m - 594.5 Mi
Run:
35h 55m 30s - 196.87 Mi
Strength:
9h 20m
Kayaking:
1h 00m
Physical Therapy:
35m
Stretching:
45m
Trigger Point:
1h 20m
Yoga:
1h 25m
2011 totals
Swim:
20h 17m - 2700 Yd
Bike:
72h 45m 16s - 887.55 Mi
Run:
81h 58m 33s - 491.53 Mi
Strength:
25h 50m
Physical Therapy:
1h 55m
Pilates:
1h 55m
Stretching:
2h 00m
Trigger Point:
2h 20m
Yoga:
22h 15m
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