Trying to rebuild a broken down body

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Harrisburg,PA 
Today
Light rain shower High 83FLow 62F
  • Temp: 63F
  • Hum: 94%
  • W: 6mph ESE
TUESDAY
Sunny
High 78F
Low 66F
WEDNESDAY
Overcast
High 79F
Low 63F
THURSDAY
Overcast
High 79F
Low 58F
FRIDAY
Partly Cloudy
High 71F
Low 41F

March 11

Bike
  • 3h 00m
  • -----
  • -----

Spin class at central penn

March 10

Run
  • 1h 20m
  • 8.00 miles
  • 10m /Mi

On the rails to trails in gretna

March 9

Swim
  • 1h 15m
  • 3000.00 yards
  • -----
Strength
  • 40m

Trx and core

March 8

Bike
  • 1h 35m
  • 18.00 miles
  • 11.37 Mi/hr

Greenbelt ride with cross bike

March 7

Run
  • 58m
  • 5.75 miles
  • -----
Swim
  • 1h 00m
  • -----
  • -----

March 6

Bike
  • 1h 00m
  • -----
  • -----

Spin class at central penn

Sport
  • Yoga
  • 1h 00m

March 5

Run
  • 1h 00m
  • 5.80 miles
  • -----

z2 with 5 by 1' pickups on treadmill

Swim
  • 1h 00m
  • 2500.00 yards
  • -----

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lesleyann's Training Log


 March 2012 
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Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals