Trying to rebuild a broken down body

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Harrisburg,PA 
Today
Sunny High 64FLow 46F
  • Temp: 63F
  • Hum: 34%
  • W: 17mph NNW
SUNDAY
Sunny
High 68F
Low 45F
MONDAY
Sunny
High 69F
Low 50F
TUESDAY
Sunny
High 70F
Low 54F
WEDNESDAY
Patchy light rain in area with thunder
High 68F
Low 60F

March 17

Swim
  • 1h 20m
  • 3000.00 yards
  • -----
Bike
  • 3h 50m
  • 60.00 miles
  • 15.65 Mi/hr

Z2 ride on tri bike

March 16

Run
  • 1h 01m
  • 6.00 miles
  • 10m 10s /Mi

Z2 with 5 by 1' at z4

March 14

Run
  • 10m
  • 1.00 miles
  • -----
Bike
  • 1h 48m
  • 29.00 miles
  • 16.11 Mi/hr

March 13

Swim
  • 1h 09m
  • 3000.00 yards
  • -----
Run
  • 45m
  • 4.60 miles
  • 09m 46s /Mi

Z2 with 5 by 1' @ z4

March 12

Sport
  • Stretching
  • 45m
day off. going to try and take these for now as I adjust to the increased volume.

March 11

Bike
  • 3h 00m
  • -----
  • -----

Spin class at central penn

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lesleyann's Training Log


 March 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals