Trying to rebuild a broken down body

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Harrisburg,PA 
Today
Moderate or heavy rain shower High 76FLow 69F
  • Temp: 66F
  • Hum: 94%
  • W: 7mph S
FRIDAY
Cloudy
High 76F
Low 63F
SATURDAY
Sunny
High 62F
Low 38F
SUNDAY
Sunny
High 63F
Low 36F
MONDAY
Partly Cloudy
High 63F
Low 41F

March 20

Run
  • 36m
  • 3.70 miles
  • 09m 43s /Mi

runt felt great today!

March 19

Swim
  • 1h 20m
  • 3200.00 yards
  • -----
Strength
  • 45m

5:35am: weights, trx, and kettlebells

March 18

Run
  • 1h 31m
  • 9.00 miles
  • 10m 06s /Mi

On coneswago trail; I forgot how crappy Sunday runs after Saturday long bikes feel. That approach just doesn't work for me. It only makes my running worse. Will need to do the Thursday long run thing again.

March 17

Swim
  • 1h 20m
  • 3000.00 yards
  • -----
Bike
  • 3h 50m
  • 60.00 miles
  • 15.65 Mi/hr

Z2 ride on tri bike

March 16

Run
  • 1h 01m
  • 6.00 miles
  • 10m 10s /Mi

Z2 with 5 by 1' at z4

March 14

Run
  • 10m
  • 1.00 miles
  • -----
Bike
  • 1h 48m
  • 29.00 miles
  • 16.11 Mi/hr

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lesleyann's Training Log


 March 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

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Totals

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