Trying to rebuild a broken down body

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Harrisburg,PA 
Today
Partly Cloudy High 86FLow 68F
  • Temp: 70F
  • Hum: 88%
  • W: 4mph SSE
THURSDAY
Overcast
High 76F
Low 62F
FRIDAY
Light rain shower
High 68F
Low 45F
SATURDAY
Sunny
High 65F
Low 38F
SUNDAY
Sunny
High 66F
Low 35F

March 28

Run
  • 45m
  • 4.40 miles
  • 10m 13s /Mi
Strength
  • 35m

March 26

Bike
  • 1h 00m
  • 17.00 miles
  • -----

spinverals high intensity intervals dvd

Swim
  • 1h 10m
  • 3100.00 yards
  • -----

March 24

Run
  • 1h 30m
  • 9.12 miles
  • 09m 52s /Mi

March 22

Swim
  • 1h 08m
  • 3000.00 yards
  • -----
Strength
  • 35m

trx, kettlebells, some core

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lesleyann's Training Log


 March 2012 
SunMonTueWedThuFriSat
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18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals