Trying to rebuild a broken down body

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March 29

Swim
  • 1h 10m
  • 3200.00 yards
  • -----

March 28

Run
  • 45m
  • 4.40 miles
  • 10m 13s /Mi
Strength
  • 35m

March 26

Bike
  • 1h 00m
  • 17.00 miles
  • -----

spinverals high intensity intervals dvd

Swim
  • 1h 10m
  • 3100.00 yards
  • -----

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lesleyann's Training Log


 March 2012 
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