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Trying to rebuild a broken down body
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Harrisburg,PA
Today
Sunny
High 64F
Low 46F
Temp: 55F
Hum: 41%
W: 24mph NNW
SUNDAY
Sunny
High 68F
Low 45F
MONDAY
Sunny
High 69F
Low 50F
TUESDAY
Sunny
High 70F
Low 54F
WEDNESDAY
Patchy light rain in area with thunder
High 68F
Low 60F
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lesleyann's Training Log
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April 2012
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Mon
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
August's totals
Run:
1h 12m 30s - 6.75 Mi
Strength:
1h 20m
Kayaking:
1h 00m
Trigger Point:
20m
July's totals
Swim:
1h 40m - 2400 Yd
Strength:
30m
Physical Therapy:
35m
Trigger Point:
20m
2012 totals
Swim:
33h 07m 49s - 74150 Yd
Bike:
50h 00m - 594.5 Mi
Run:
35h 55m 30s - 196.87 Mi
Strength:
9h 20m
Kayaking:
1h 00m
Physical Therapy:
35m
Stretching:
45m
Trigger Point:
1h 20m
Yoga:
1h 25m
2011 totals
Swim:
20h 17m - 2700 Yd
Bike:
72h 45m 16s - 887.55 Mi
Run:
81h 58m 33s - 491.53 Mi
Strength:
25h 50m
Physical Therapy:
1h 55m
Pilates:
1h 55m
Stretching:
2h 00m
Trigger Point:
2h 20m
Yoga:
22h 15m
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