Trying to rebuild a broken down body

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Harrisburg,PA 
Today
Sunny High 85FLow 68F
  • Temp: 86F
  • Hum: 55%
  • W: 0mph S
WEDNESDAY
Overcast
High 85F
Low 68F
THURSDAY
Overcast
High 77F
Low 64F
FRIDAY
Overcast
High 65F
Low 41F
SATURDAY
Sunny
High 63F
Low 36F

April 22

Run
  • 2h 00m
  • 11.00 miles
  • 10m 54s /Mi

ez run

April 21

Run
  • 43m
  • -----
  • -----

t run off the bike

Bike
  • 3h 48m
  • 60.00 miles
  • 15.79 Mi/hr

ez ride aloneon 441

April 20

Swim
  • 1h 00m
  • 2500.00 yards
  • -----

April 19

Run
  • 25m
  • 2.50 miles
  • -----

run off the bike

Bike
  • 1h 30m
  • 25.00 miles
  • 16.67 Mi/hr

with bike club

April 16

Run
  • 22m
  • 2.20 miles
  • -----

off the bike

Bike
  • 1h 35m
  • 26.00 miles
  • 16.42 Mi/hr

with bike club

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lesleyann's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2012 totals
  • 2011 totals