Trying to rebuild a broken down body

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April 26

Bike
  • 1h 00m
  • 17.00 miles
  • -----

on computrainer
3 by 6 @ z4 then 15 @z3

April 25

Run
  • 1h 30m
  • 8.70 miles
  • 10m 20s /Mi
Swim
  • 1h 00m
  • 2800.00 yards
  • -----

April 24

Strength
  • 40m

April 23

Swim
  • 1h 10m
  • 3000.00 yards
  • -----

April 22

Run
  • 2h 00m
  • 11.00 miles
  • 10m 54s /Mi

ez run

April 21

Run
  • 43m
  • -----
  • -----

t run off the bike

Bike
  • 3h 48m
  • 60.00 miles
  • 15.79 Mi/hr

ez ride aloneon 441

April 20

Swim
  • 1h 00m
  • 2500.00 yards
  • -----

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lesleyann's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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