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View albumTrying to rebuild a broken down body
May 14
May 13
Swim
- 54m
- 2300.00 yards
- -----
technique and drills
May 12
Bike
- 4h 00m
- 66.00 miles
- 16.50 Mi/hr
Wu: 30' ez
Ms: 10' @ z4 (4')
12 @ z4 (4)
16 @ z4 (4')
10' ez
3 by 15' @ z3
Run
- 30m
- 3.00 miles
- 10m /Mi
15' ez then 15' @ z3
Hot today!
Soaked the legs in the river afterwords
May 11
Run
- 1h 13m
- 6.50 miles
- 11m 13s /Mi
Felt really crappy. Heart rate was thru the roof so I walkwd
May 10
Strength
- 40m
5:40am -total body wo with kettlebells and trx
May 9
Swim
- 45m
- 1800.00 yards
- -----
Technique session
Bike
- 1h 00m
- 18.00 miles
- -----
Spin class @ cpf
Sport
- Yoga
- 25m
With some foam rolling
Still pretty beat from Sunday but felt a lot better after the swim and spin. Will do some running tomoro. Left knee still swollen.
May 8
Bike
- 15m
- -----
- -----
Ez spin to loosen the legs
Swim
- 45m
- 1800.00 yards
- -----
Ez recovery swim. Mostly technique work
Sport
- Trigger Point
- 40m
Flexible warrior foam roller/stretch DVD
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10' ez then
2 by 1mile at z4 then .3 miles at z4