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Trying to rebuild a broken down body
my training blog
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Harrisburg,PA
Today
Thundery outbreaks in nearby
High 83F
Low 67F
Temp: 70F
Hum: 88%
W: 4mph SE
WEDNESDAY
Overcast
High 85F
Low 68F
THURSDAY
Overcast
High 78F
Low 56F
FRIDAY
Sunny
High 67F
Low 37F
SATURDAY
Sunny
High 66F
Low 36F
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lesleyann's Training Log
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May 2012
Sun
Mon
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Thu
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
August's totals
Run:
1h 12m 30s - 6.75 Mi
Strength:
1h 20m
Kayaking:
1h 00m
Trigger Point:
20m
July's totals
Swim:
1h 40m - 2400 Yd
Strength:
30m
Physical Therapy:
35m
Trigger Point:
20m
2012 totals
Swim:
33h 07m 49s - 74150 Yd
Bike:
50h 00m - 594.5 Mi
Run:
35h 55m 30s - 196.87 Mi
Strength:
9h 20m
Kayaking:
1h 00m
Physical Therapy:
35m
Stretching:
45m
Trigger Point:
1h 20m
Yoga:
1h 25m
2011 totals
Swim:
20h 17m - 2700 Yd
Bike:
72h 45m 16s - 887.55 Mi
Run:
81h 58m 33s - 491.53 Mi
Strength:
25h 50m
Physical Therapy:
1h 55m
Pilates:
1h 55m
Stretching:
2h 00m
Trigger Point:
2h 20m
Yoga:
22h 15m
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