Trying to rebuild a broken down body

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Harrisburg,PA 
Today
Overcast High 56FLow 60F
  • Temp: 64F
  • Hum: 88%
  • W: 0mph N
SATURDAY
Partly Cloudy
High 61F
Low 46F
SUNDAY
Sunny
High 64F
Low 37F
MONDAY
Sunny
High 65F
Low 40F
TUESDAY
Sunny
High 65F
Low 53F

May 9

Swim
  • 45m
  • 1800.00 yards
  • -----

Technique session

Bike
  • 1h 00m
  • 18.00 miles
  • -----

Spin class @ cpf

Sport
  • Yoga
  • 25m

With some foam rolling

Still pretty beat from Sunday but felt a lot better after the swim and spin. Will do some running tomoro. Left knee still swollen.

May 8

Bike
  • 15m
  • -----
  • -----

Ez spin to loosen the legs

Swim
  • 45m
  • 1800.00 yards
  • -----

Ez recovery swim. Mostly technique work

Sport
  • Trigger Point
  • 40m

Flexible warrior foam roller/stretch DVD

May 6

Bike
  • 3h 28m
  • 58.00 miles
  • 16.73 Mi/hr
Run
  • 2h 07m
  • 13.10 miles
  • -----
Swim
  • 42m 49s
  • 2250.00 yards
  • -----
did bassman half ironman yesterday. first race in almost 2 years. happy with result for my current fitness. 6:25 i think :43 s/3:28 bike/2:07run. Happy with the run. Best every half run. Need lots of work on the bike.

May 4

Run
  • 30m
  • 3.00 miles
  • -----

May 3

Swim
  • 1h 00m
  • -----
  • -----

wu then 2 by 20' at race pace

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lesleyann's Training Log


 May 2012 
SunMonTueWedThuFriSat
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