Harrisburg,PA 
Today
Cloudy High 38FLow 24F
  • Temp: 36F
  • Hum: 75%
  • W: 6mph NNW
FRIDAY
Partly Cloudy
High 32F
Low 21F
SATURDAY
Sunny
High 38F
Low 35F
SUNDAY
Patchy rain nearby
High 47F
Low 46F
MONDAY
Sunny
High 56F
Low 30F
Strength
  • 10m

3 sets of 12 kettlebell windmills
5 sets of 12 monster walks

Sport #1
  • Trigger Point
  • 20m
Sport #2
  • Yoga
  • 25m

Run
  • 30m 24s
  • 3.10 miles
  • 09m 48s /Mi

Run the vineyards 5k in cap may

Strength
  • 50m

Trx workout at beach

Sport
  • Stretching
  • 40m

Lots of stretching and trigger point roller for hips and quads and back

Run
  • 25m
  • 2.00 miles
  • 12m 30s /Mi

5' wu jig
6 by 30' pick ups with walk breaks
4' jog cool down

Run
  • 25m
  • 2.00 miles
  • 12m 30s /Mi

2 by 8' run then 4' run with walking breaks

Strength
  • 25m

Ball workout and planks

Swim
  • 30m
  • -----
  • -----

First swim in a very long time. Good to be back in the pool!
Ms: 10 by 50

Strength
  • 30m

Trx total body workout

lesleyann's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • November's totals
  • October's totals
  • 2013 totals
  • 2012 totals