Trying to rebuild a broken down body

Harrisburg,PA 
Today
Sunny High 74FLow 46F
  • Temp: 55F
  • Hum: 54%
  • W: 6mph NNW
WEDNESDAY
Sunny
High 74F
Low 53F
THURSDAY
Sunny
High 76F
Low 48F
FRIDAY
Sunny
High 81F
Low 53F
SATURDAY
Sunny
High 86F
Low 54F

Monday - September 23

Strength
  • 10m

3 sets of 12 kettlebell windmills
5 sets of 12 monster walks

Sport #1
  • Trigger Point
  • 20m
Sport #2
  • Yoga
  • 25m

Sunday - September 22

Run
  • 30m 24s
  • 3.10 miles
  • 09m 48s /Mi

Run the vineyards 5k in cap may

Saturday - September 21

Strength
  • 50m

Trx workout at beach

Sport
  • Stretching
  • 40m

Lots of stretching and trigger point roller for hips and quads and back

Friday - September 20

Run
  • 25m
  • 2.00 miles
  • 12m 30s /Mi

5' wu jig
6 by 30' pick ups with walk breaks
4' jog cool down

Thursday - September 19

Run
  • 25m
  • 2.00 miles
  • 12m 30s /Mi

2 by 8' run then 4' run with walking breaks

Strength
  • 25m

Ball workout and planks

Wednesday - September 18

Swim
  • 30m
  • -----
  • -----

First swim in a very long time. Good to be back in the pool!
Ms: 10 by 50

Tuesday - September 17

Strength
  • 30m

Trx total body workout

lesleyann's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2013 totals
  • 2012 totals