Harrisburg,PA 
Today
Partly Cloudy High 24FLow 19F
  • Temp: 16F
  • Hum: 57%
  • W: 19mph NW
SUNDAY
Light snow
High 32F
Low 29F
MONDAY
Patchy rain nearby
High 36F
Low 3F
TUESDAY
Partly Cloudy
High 21F
Low 11F
WEDNESDAY
Overcast
High 38F
Low 25F
Strength
  • 10m

3 sets of 12 kettlebell windmills
5 sets of 12 monster walks

Sport #1
  • Trigger Point
  • 20m
Sport #2
  • Yoga
  • 25m

Run
  • 30m 24s
  • 3.10 miles
  • 09m 48s /Mi

Run the vineyards 5k in cap may

Strength
  • 50m

Trx workout at beach

Sport
  • Stretching
  • 40m

Lots of stretching and trigger point roller for hips and quads and back

Run
  • 25m
  • 2.00 miles
  • 12m 30s /Mi

5' wu jig
6 by 30' pick ups with walk breaks
4' jog cool down

Run
  • 25m
  • 2.00 miles
  • 12m 30s /Mi

2 by 8' run then 4' run with walking breaks

Strength
  • 25m

Ball workout and planks

Swim
  • 30m
  • -----
  • -----

First swim in a very long time. Good to be back in the pool!
Ms: 10 by 50

Strength
  • 30m

Trx total body workout

lesleyann's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • November's totals
  • October's totals
  • 2013 totals
  • 2012 totals