Trying to rebuild a broken down body

Harrisburg,PA 
Today
Patchy rain nearby High 79FLow 57F
  • Temp: 63F
  • Hum: 72%
  • W: 4mph NW
WEDNESDAY
Sunny
High 83F
Low 54F
THURSDAY
Partly Cloudy
High 86F
Low 62F
FRIDAY
Patchy rain nearby
High 84F
Low 62F
SATURDAY
Partly Cloudy
High 85F
Low 63F

Monday - September 23

Strength
  • 10m

3 sets of 12 kettlebell windmills
5 sets of 12 monster walks

Sport #1
  • Trigger Point
  • 20m
Sport #2
  • Yoga
  • 25m

Sunday - September 22

Run
  • 30m 24s
  • 3.10 miles
  • 09m 48s /Mi

Run the vineyards 5k in cap may

Saturday - September 21

Strength
  • 50m

Trx workout at beach

Sport
  • Stretching
  • 40m

Lots of stretching and trigger point roller for hips and quads and back

Friday - September 20

Run
  • 25m
  • 2.00 miles
  • 12m 30s /Mi

5' wu jig
6 by 30' pick ups with walk breaks
4' jog cool down

Thursday - September 19

Run
  • 25m
  • 2.00 miles
  • 12m 30s /Mi

2 by 8' run then 4' run with walking breaks

Strength
  • 25m

Ball workout and planks

Wednesday - September 18

Swim
  • 30m
  • -----
  • -----

First swim in a very long time. Good to be back in the pool!
Ms: 10 by 50

Tuesday - September 17

Strength
  • 30m

Trx total body workout

lesleyann's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2013 totals
  • 2012 totals