Harrisburg,PA 
Today
Patchy rain nearby High 71FLow 57F
  • Temp: 70F
  • Hum: 83%
  • W: 0mph N
SUNDAY
Partly Cloudy
High 88F
Low 64F
MONDAY
Patchy rain nearby
High 83F
Low 67F
TUESDAY
Light rain shower
High 88F
Low 66F
WEDNESDAY
Patchy rain nearby
High 82F
Low 63F
Strength
  • 10m

3 sets of 12 kettlebell windmills
5 sets of 12 monster walks

Sport #1
  • Trigger Point
  • 20m
Sport #2
  • Yoga
  • 25m

Run
  • 30m 24s
  • 3.10 miles
  • 09m 48s /Mi

Run the vineyards 5k in cap may

Strength
  • 50m

Trx workout at beach

Sport
  • Stretching
  • 40m

Lots of stretching and trigger point roller for hips and quads and back

Run
  • 25m
  • 2.00 miles
  • 12m 30s /Mi

5' wu jig
6 by 30' pick ups with walk breaks
4' jog cool down

Run
  • 25m
  • 2.00 miles
  • 12m 30s /Mi

2 by 8' run then 4' run with walking breaks

Strength
  • 25m

Ball workout and planks

Swim
  • 30m
  • -----
  • -----

First swim in a very long time. Good to be back in the pool!
Ms: 10 by 50

Strength
  • 30m

Trx total body workout

lesleyann's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • November's totals
  • October's totals
  • 2013 totals
  • 2012 totals