Bike
  • 30m
  • -----
  • -----

Just sat on bike and spun, didn't track mileage.

Might be able to slip a swim in at lunch, depending on workload. On tap for the evening is a trainer ride and getting ready for our trip.

Strength
  • 30m

General strength stuff

We went to a SuperBowl party last night. I didn't feel like I overate but sure am feeling it today. I also drank water instead of alcohol but still feel kind of hung over -- maybe from all the sugar and whatever else I consumed.

This week is our annual trip to Akumal, Mexico --- we will drive to St. Louis Wednesday night, fly out Thursday morning and be back Sunday late afternoon. And the timing could not be better -- our pleasant mild winter weather is forecast to change to more typical Illinois conditions this week.

Swim
  • 1h 10m
  • 3000.00 yards
  • 02m 20s /100 yards

Tried out Masters Swim for the first time ever. Very welcoming bunch, I'm glad I went. Shared a lane with Patty S. This workout pushed me. I think some people swam about 5000 yards, maybe I can work up to that.

Run
  • 26m
  • 2.06 miles
  • 12m 37s /Mi

Easy run

Bike
  • 1h 36m
  • 21.70 miles
  • 13.56 Mi/hr

Rode outdoors with STeve and Steve Sommer , who was getting over a cold and definitely not himself. Temps in the 40s and sunshine --- felt like a spring day

abake's Training Log


 February 2016 
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Time
Distance
  • February's totals
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