Enjoy the Journey

Friday - April 18

Thursday - April 17

probably another workout-free day --- lunch with freelance client, hair appointment immediately after work and then dinner at the local Mexican place with friends who are back from winter in Florida.

Wednesday - April 16

Have a retirement happy hour this evening, so probably no workouts today.

Tuesday - April 15

Swim
  • 26m
  • 1202.00 yards
  • 02m 10s /100 yards

Decent swim today

Run
  • 18m
  • 1.50 miles
  • 12m /Mi

Monday - April 14

Strength
  • 45m

Bunch of plyo and strength stuff

Sunday - April 13

Bike
  • 55m
  • 8.00 miles
  • 8.73 Mi/hr

Storms were forecast for late morning, so went out early and rode the Lake Trails. There was water in several of the low lying creeks, kind of scary riding through them initially but it's getting easier to just let the bike handle things like this Wildflowers are popping everywhere in the woods. Beautiful morning and it started sprinkling just as I got home.

Strength
  • 30m

Workout B, Phase 4 Functional Strength MTB

Saturday - April 12

Run
  • 1h 12m
  • 5.59 miles
  • 12m 52s /Mi

Ran to the playground did the monkey bars and stuff, then back home. Since the Garmin is dead, got desperate and downloaded Runkeeper. It's free, so I guess you get what you pay for but I know that this route is more like 6.2 miles. Oh well, it was fun having the Siri voice tell me how far I'd run, etc.

Strength
  • 20m

Bunch of core stuff

abake's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

  • Battlegrounds Adventure Race (Adventure)
    5/3/2014 Wright City, Missouri
  • XTERRA EX2 Off-Road Triathlon and Duathlon (Triathlon)
    7/13/2014 Flintstone, Maryland

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals