Enjoy the Journey

Tuesday - July 29

Bike
  • 44m
  • 7.50 miles
  • 10.23 Mi/hr

Mtb on the church trails with coworker. He was riding pretty fast, it was good to try to keep up

Sneaking onto BT at work PC, hope to get the home computer back in about a week.
Supposed to run 3 this morning but sleep won out.

Monday - July 28

Run
  • 1h 09m
  • 5.65 miles
  • 12m 12s /Mi

Abe's Army

Sunday - July 27

Bike
  • 3h 40m
  • 60.00 miles
  • 16.36 Mi/hr

bike club ride. Went to a bunch of small towns. Had a strong tailwind on the way out, which was lovely. Bit of a headwind returning. I buried myself in a large group and enjoyed shameless drafting.

Saturday - July 26

Run
  • 1h 43m
  • 8.26 miles
  • 12m 28s /Mi

Long run. Humidity is very high and I was feeling it toward the end. Took a lot of walk breaks starting around mile 6, otherwise a good run

headed out for my longish run in a short, then we are taking the iMac down to St. Louis. Priced out a Windows laptop that would be comparable and it's definitely a better plan to get the imac repaired.

Friday - July 25

Run
  • 18m 52s
  • 1.61 miles
  • 11m 43s /Mi

short little jog around the block

Thursday - July 24

Run
  • 35m 17s
  • 3.00 miles
  • 11m 45s /Mi

nice cool morning!

Bike
  • 1h 08m
  • 18.00 miles
  • 15.88 Mi/hr

Nice road ride with Steve

Bear with me friends, I am using Steve's laptop and am not faring very well. Hard to respond to inspires :(

Wednesday - July 23

OK, so it looks like the hard drive is out on my iMac at home. It's 5 years old. Debating if it's worth getting fixed or if it's just time to buy a new laptop. Which would be a Dell since we get great discounts through work. Any opinions are welcome!

abake's Training Log


 July 2014 
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Volume

Time
Distance

Upcoming races

  • St. Judes Memphis Marathon (Run)
    12/6/2014 Memphis, Tennessee

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals