Either the heavy pollen is having an effect or I'm coming down with a summer cold. Slept like a log and didn't get up for my planned run. I guess I needed the sleep. Might be able to squeeze something in later in the day.
Bike
  • 44m
  • 7.50 miles
  • 10.23 Mi/hr

Mtb on the church trails with coworker. He was riding pretty fast, it was good to try to keep up

Sneaking onto BT at work PC, hope to get the home computer back in about a week.
Supposed to run 3 this morning but sleep won out.

Run
  • 1h 09m
  • 5.65 miles
  • 12m 12s /Mi

Abe's Army

Bike
  • 3h 40m
  • 60.00 miles
  • 16.36 Mi/hr

bike club ride. Went to a bunch of small towns. Had a strong tailwind on the way out, which was lovely. Bit of a headwind returning. I buried myself in a large group and enjoyed shameless drafting.

Run
  • 1h 43m
  • 8.26 miles
  • 12m 28s /Mi

Long run. Humidity is very high and I was feeling it toward the end. Took a lot of walk breaks starting around mile 6, otherwise a good run

headed out for my longish run in a short, then we are taking the iMac down to St. Louis. Priced out a Windows laptop that would be comparable and it's definitely a better plan to get the imac repaired.

Run
  • 18m 52s
  • 1.61 miles
  • 11m 43s /Mi

short little jog around the block

Run
  • 35m 17s
  • 3.00 miles
  • 11m 45s /Mi

nice cool morning!

Bike
  • 1h 08m
  • 18.00 miles
  • 15.88 Mi/hr

Nice road ride with Steve

Bear with me friends, I am using Steve's laptop and am not faring very well. Hard to respond to inspires :(

abake's Training Log


 July 2014 
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Time
Distance
  • Pigman Long Course Triathlon (Triathlon)
    8/16/2015 Palo, Iowa
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