Enjoy the Journey

Thursday - July 31

Wednesday - July 30

Tuesday - July 29

Monday - July 28

Sunday - July 27

Saturday - July 26

Run
  • 1h 43m
  • 8.26 miles
  • 12m 28s /Mi

Long run. Humidity is very high and I was feeling it toward the end. Took a lot of walk breaks starting around mile 6, otherwise a good run

headed out for my longish run in a short, then we are taking the iMac down to St. Louis. Priced out a Windows laptop that would be comparable and it's definitely a better plan to get the imac repaired.

Friday - July 25

Run
  • 18m 52s
  • 1.61 miles
  • 11m 43s /Mi

short little jog around the block

abake's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • St. Judes Memphis Marathon (Run)
    12/6/2014 Memphis, Tennessee

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals