Enjoy the Journey

Thursday - July 31

Run
  • 41m
  • 3.40 miles
  • 12m 03s /Mi

Easy run. Definitely getting a cold, hard to catch breath on the hills

Wednesday - July 30

Either the heavy pollen is having an effect or I'm coming down with a summer cold. Slept like a log and didn't get up for my planned run. I guess I needed the sleep. Might be able to squeeze something in later in the day.

Tuesday - July 29

Bike
  • 44m
  • 7.50 miles
  • 10.23 Mi/hr

Mtb on the church trails with coworker. He was riding pretty fast, it was good to try to keep up

Sneaking onto BT at work PC, hope to get the home computer back in about a week.
Supposed to run 3 this morning but sleep won out.

Monday - July 28

Run
  • 1h 09m
  • 5.65 miles
  • 12m 12s /Mi

Abe's Army

Sunday - July 27

Bike
  • 3h 40m
  • 60.00 miles
  • 16.36 Mi/hr

bike club ride. Went to a bunch of small towns. Had a strong tailwind on the way out, which was lovely. Bit of a headwind returning. I buried myself in a large group and enjoyed shameless drafting.

Saturday - July 26

Run
  • 1h 43m
  • 8.26 miles
  • 12m 28s /Mi

Long run. Humidity is very high and I was feeling it toward the end. Took a lot of walk breaks starting around mile 6, otherwise a good run

headed out for my longish run in a short, then we are taking the iMac down to St. Louis. Priced out a Windows laptop that would be comparable and it's definitely a better plan to get the imac repaired.

Friday - July 25

Run
  • 18m 52s
  • 1.61 miles
  • 11m 43s /Mi

short little jog around the block

abake's Training Log


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Volume

Time
Distance

Upcoming races

  • St. Judes Memphis Marathon (Run)
    12/6/2014 Memphis, Tennessee

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals