Enjoy the Journey

Sunday - August 3

Run
  • 34m 39s
  • 3.01 miles
  • 11m 30s /Mi

recovery run. Finished up, then shut off the Garmin and did 4 30 second strides with 2 minutes walking in between.

Saturday - August 2

Run
  • 1h 34m
  • 8.23 miles
  • 11m 25s /Mi

Really nice run this morning, especially considering that I've been fighting this summer cold for a couple of days.

Friday - August 1

Slept in this morning, felt like I needed the rest. Should get my Mac back with a shiny new hard drive sometime next week. I really miss my morning ritual of sitting down with a cup of coffee and checking out BT and Facebook. Just not the same using the laptop.

Thursday - July 31

Run
  • 41m
  • 3.40 miles
  • 12m 03s /Mi

Easy run. Definitely getting a cold, hard to catch breath on the hills

Wednesday - July 30

Either the heavy pollen is having an effect or I'm coming down with a summer cold. Slept like a log and didn't get up for my planned run. I guess I needed the sleep. Might be able to squeeze something in later in the day.

Tuesday - July 29

Bike
  • 44m
  • 7.50 miles
  • 10.23 Mi/hr

Mtb on the church trails with coworker. He was riding pretty fast, it was good to try to keep up

Sneaking onto BT at work PC, hope to get the home computer back in about a week.
Supposed to run 3 this morning but sleep won out.

Monday - July 28

Run
  • 1h 09m
  • 5.65 miles
  • 12m 12s /Mi

Abe's Army

abake's Training Log


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Volume

Time
Distance

Upcoming races

  • St. Judes Memphis Marathon (Run)
    12/6/2014 Memphis, Tennessee

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals