Volume

Upcoming races

Totals

• July's totals
Bike: 45m - 11.74 Mi
Run: 4 Mi
Crossfit: 08m
• June's totals
Bike: 4h 36m - 62.22 Mi
Run: 2h 05m - 10.44 Mi
Crossfit: 33m 51s
Paddle Boarding: 30m
• 2012 totals
Bike: 5h 21m - 73.96 Mi
Run: 2h 05m - 14.44 Mi
Crossfit: 41m 51s
Paddle Boarding: 30m
• 2011 totals
Swim: 2h 05m - 3650 Yd
Bike: 29h 57m 15s - 339.28 Mi
Run: 28h 40m 49s - 151.32 Mi
Strength: 36m
Boot Camp Conditioning: 30m
Dodgeball: 1h 00m
Kettlebell: 10m
Paddle Boarding: 2h 00m
Racquetball: 5h 00m
Rock Climbing: 2h 00m
Skiing: 4h 00m
Snowshoeing: 12h 15m
Soccer: 1h 30m
Yoga: 30m