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SLED DOG's Training Log
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Volume
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Totals
October's totals
Swim:
50m - 3500 Yd
September's totals
Swim:
1h 03m
Bike:
4h 53m
Run:
3h 41m
2011 totals
Swim:
19h 53m - 60300 Yd
Bike:
104h 11m 43s - 768.53 Mi
Run:
30h 03m 21s - 219.19 Mi
2010 totals
Swim:
45h 12m 23s - 125683.12 Yd
Bike:
182h 37m 33s - 2204.7 Mi
Run:
75h 36m 48s - 671.72 Mi
Strength:
1h 34m
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