Christoff's Frivolities

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June 23

Bike
  • 2h 31m 55s
  • 44.29 miles
  • 17.49 Mi/hr

Great ride with Giacomo from BT. Longest ride so far this year. The ride started pretty cold at 47 and stuck around low 50s until about an hour in. I need to work on fueling before a long workout and during. I had a pack of shot bloks and a cliff shot with gatorade but felt like I ran out of juice at the 35 mile mark. Overall a great ride. Nice to meet someone from BT... Lets just say he smoked me.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4

June 22

Swim
  • 48m
  • 2600.00 yards
  • 01m 51s /100 yards

Great swim. Felt balanced and very natural in the water. Did my longest continous swim to date.

Breakdown
100 WU
1,600 swim ~took about 30 min
100 kick
800 swim

Stroke felt strong and natural. No soreness or strange feelings from all the stroking. A really freaking great pool day

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 5

June 21

Run
  • 41m 42s
  • 4.80 miles
  • 08m 41s /Mi

Easy run to test out the ankle. Iced it and elevated each day prior to help it recover. No frills to this run... just easy pace

Breakdown:
Lap 1: 13:44 AVG 158
Lap 2: 13:59 AVG 163
Lap 3: 13:58 AVG 165

Ankle feels much better. Hopefully now I can get back to it.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

June 20

Ankle is getting better still not 100%. May try to hit the pool again tonight to see how it feels during a swim.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 2 Hours slept: 6

June 19

The red flag is out. My left ankle is sprained for sure. Just letting it heal before I jump on a bike or hit the pavement on a run. We will see what is up with it tomorrow. I can walk on it without a problem but turning it to the right or extending/pointing my foot stings a little.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Sick: 3 Hours slept: 8

June 18

Swim
  • 50m
  • -----
  • -----

No clue on the distance. Had a good start but then the kids swim team needed my lane. The got the lane lines out for a couple more and then I started again. I would guess it would have been around 2000 but lost focus.

Left ankle definately hurt. Pointing my feet hurt a little and I definately felt my body compensate. Balance was off and kick was weak on the left side.

Knee feels better. Twisted my left ankle yesterday playing with my neice and nephew during my Dad's father's day and birthday celebration. Looking back at my logs... I twist crap (knee, ankle, etc.) a lot. Need to work on being less of a klutz. Should be fine for the planned swim after work today.

  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 3 Hours slept: 7 Overall Workout: 3

June 17

Run
  • 55m
  • 6.00 miles
  • 09m 10s /Mi

Run with my father in law in Canton. Good morning run. Right knee was a little pissy all day after. Must have stepped of a curb funny or twisted it strangely.

Spent Friday in Cleveland, Saturday and Sunday morning in Massilon area then back to Columbus for my Dad's father's day and birthday celebration. He turned 53 on June 16. Got to see the Rock and Roll Hall of Fame and an Indians game. Braves won Friday and Saturday. Time to get back to training.

  • Health data: Sleep: 2 Stress: 4 Soreness: 4 Fatigue: 2 Hours slept: 6 Overall Workout: 3
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JChristoff's Training Log


 June 2007 
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