Bike

• 2h 01m 51s
• 38.82 miles
• 19.12 Mi/hr

Ride after work... Hot... Some reason every ride starts off shitty... by mile 7-8 things feel a little better... 10 and above I can cruise... But that beginning absolutely hurts.

Ride today after work. Just can't seem to get up and get to the pool. I really need to get on top of this. I have the endurance to swim the distance in one shot... but I really need to work on swimming fitness. I will get to the pool tomorrow. Looking at yesterday's run compared to last time I ran 9.6... June-BPM Avg 157, pace was 8:10/mi, temp in the 60s Yesterday BPM Avg 165, pace 8:30/mi, temp in the high 80s Body does not like the heat... because I felt like I had to push harder to even keep the slower pace. Could be the dehyration from the temp or just the higher core temp... Will have to keep watch on that for the race in August... I'll be coming off the bike around 11am and running to almost 1pm... I have no doubt it will be hot.

Run #1

• 23m 40s
• 1.60 miles
• 14m 47s /Mi

Walk run with the wife. She is struggling with the run. She gets side stiches pretty easy... I think it is from not breathing right, pushing too hard, and stressing a little to much. She is keeping at it though.

Run #2

• 1h 21m 43s
• 9.60 miles
• 08m 30s /Mi

This run was not very pleasant at the end. Last 4 mile loop was almost painful. Pace really dropped. It was a combination of the heat and hydration I think. I will try my fuel belt the next run to see if that helps any. 1/2 liter of water, 1 gel at 45.

Swim

• 40m
• 2300.00 yards
• 01m 44s /100 yards

100 WU, 2200 straight

Good times even though I really did not want to swim or do anything today... Now it is off to work... YUCK... maybe a run today as well.

Run

• 21m
• 1.60 miles
• 13m 07s /Mi

Walk run with the wife... Didn't really want to do much more running after. So we just walked another lap.

Bike

• 2h 55m 13s
• 56.40 miles
• 19.31 Mi/hr

Morning ride. Started off cloudy and cool... about 63. Felt good out there. Wind picked up when the clouds moved out. Of course it couldn't be a tail wind. I feel a lot better after this ride then the last 50 miler two weeks ago. Longest ride EVER... and guess what? Next Saturday will be the same way... crazy how that works.

Now it is time to go to the pool and work on my tan. Have a good one all.

Run #1

• 43m 49s
• 5.60 miles
• 07m 49s /Mi

Run in the rain after the walk/run with the wife. It was fun. I love me some rain running... and it was nekkid... No HRM... just a watch.

Run #2

• 28m
• 1.60 miles
• 17m 30s /Mi

Walk run with the wife