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View albumChristoff's Frivolities
July 3
Didn't set my alarm clock correctly... So I got to sleep in again. Oops.
Probably nothing tonight due to the big firework display downtown tonight. Definately something on Friday and Saturday. Enjoy the holiday all.
July 2
Run
- 1h 09m 15s
- 8.00 miles
- 08m 39s /Mi
Hot and windy run. Was not very fun at all. Stomach was not cooperating very much. Was supposed to do 1:30, but it just was not gonna happen.
Slept in... I was gonna run long am and then swim pm... but I need to take it easy and not burn out or get sick again.
Wed: PM long run
Thu: AM trainer spin & Swim
Fri: Run & Swim??
Sat: Long Ride
Sun: Run & Swim??
July 1
Bike
- 1h 27m 28s
- 28.27 miles
- 19.39 Mi/hr
Felt really off in the beginning... Tired... Dehydrated. Ate a gel and drank the entire bottle that I broght with me in the first few miles. Definately felt a lot better after that. Pace came back and just cruised.
Run
- 20m
- 1.60 miles
- 12m 30s /Mi
Run walk with the wife before the ride. She is getting a lot better... Still working on stride and breathing rhythm. She will get to running the whole loop very shortly.
Sunday night I started not feeling well... Monday was bad... Today is a little better. Back at work today... Will try and get out and ride tonight... We will see what today brings to the stomach Gods before I truly make that decision.
June 30
June 29
Run #1
- 30m 42s
- 4.00 miles
- 07m 40s /Mi
Great run... It was windy and sunny. Pushed the pace... Did a couple interval sprints. Had fun.
Run #2
- 48m
- 3.20 miles
- 15m /Mi
Walk and jog mix with the wifey
Well I gave the wife Friday and Saturday. Friday evening I helped clean the house... Then it was off to get pizza. Saturday was a day out shopping. Had a good weeked.
Today was her first attempt to run with me... She did a great job.
June 28
June 27
Got up to run, suited up so-to-say and went to go to the door when the skies opened up... decided to stretch... it just would not stop. This was not a spinkle... this was a river in the street downpour.
So decided to skip it to tonight... should have swam but the bed was calling and I answered and got an extra hour of sleep.
Tomorrow looks like it is gonna be a bust. So probably a long swim... and a spin. I just can't see myself doing a 3 hour spinning session.
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