Bike

• 07m
• 1.98 miles
• 16.97 Mi/hr

Lame I know... but it got me to 300mi for the month. Not going to really time on the bike in on vacation... All time, if any, will be on a stationary bike. So I just rode around the block and then off to the bike shop.

Run

• 08m
• 0.60 miles
• 13m 19s /Mi

Little walk back from dropping off my bike at the shop to get serviced.

Run

• 35m 04s
• 4.00 miles
• 08m 46s /Mi

Morning run. Just me, the moon and some crickets. Nice and cool in the low 60s. Just kept it very easy for recovery after yesterday's weird ride.

Swim

• 28m 31s
• 1600.00 yards
• 01m 46s /100 yards

Best 200 was 3:20

Again... Just easy paced and calm. Nothing fast except for the last 200.

I am thinking that yesterday's weird excercise experience was maybe due to an electrolyte inbalance. I had drank a lot of water during the day and it may have jacked up the system. I had to pee before the ride, during and after. So I was hydrated, just did not feel right at all.