Bike

• 2h 55m 13s
• 56.40 miles
• 19.31 Mi/hr

Morning ride. Started off cloudy and cool... about 63. Felt good out there. Wind picked up when the clouds moved out. Of course it couldn't be a tail wind. I feel a lot better after this ride then the last 50 miler two weeks ago. Longest ride EVER... and guess what? Next Saturday will be the same way... crazy how that works.

Now it is time to go to the pool and work on my tan. Have a good one all.

Run #1

• 43m 49s
• 5.60 miles
• 07m 49s /Mi

Run in the rain after the walk/run with the wife. It was fun. I love me some rain running... and it was nekkid... No HRM... just a watch.

Run #2

• 28m
• 1.60 miles
• 17m 30s /Mi

Walk run with the wife

Run

• 1h 09m 15s
• 8.00 miles
• 08m 39s /Mi

Hot and windy run. Was not very fun at all. Stomach was not cooperating very much. Was supposed to do 1:30, but it just was not gonna happen.

Bike

• 1h 27m 28s
• 28.27 miles
• 19.39 Mi/hr

Felt really off in the beginning... Tired... Dehydrated. Ate a gel and drank the entire bottle that I broght with me in the first few miles. Definately felt a lot better after that. Pace came back and just cruised.

Run

• 20m
• 1.60 miles
• 12m 30s /Mi

Run walk with the wife before the ride. She is getting a lot better... Still working on stride and breathing rhythm. She will get to running the whole loop very shortly.

Run #1

• 30m 42s
• 4.00 miles
• 07m 40s /Mi

Great run... It was windy and sunny. Pushed the pace... Did a couple interval sprints. Had fun.

Run #2

• 48m
• 3.20 miles
• 15m /Mi

Walk and jog mix with the wifey