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2011 Slimmer, Faster and Stonger
my training blog
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jwheat's Training Log
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May 2012
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Sat
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March
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Totals
April's totals
Run:
28m 15s - 2.9 Mi
Strength:
1h 00m
Kickboxing:
2h 00m
March's totals
Bike:
12m - 3.5 Mi
Run:
2h 26m 04s - 16.55 Mi
Strength:
1h 00m
Kickboxing:
1h 00m
2011 totals
Bike:
22m - 6.3 Mi
Run:
8h 20m 23s - 52.55 Mi
Strength:
20h 00m
Kickboxing:
4h 40m
Plyometrics:
40m
Run:
20m
2010 totals
Swim:
4h 19m - 6500 Yd
Bike:
7h 12m 20s - 117.6 Mi
Run:
18h 22m 50s - 106.56 Mi
Strength:
52h 15m
Aerobics:
30m
Elliptical Training:
05m
Misc.:
30m
Rowing:
13m
Run:
10m
Skating:
1h 20m
Stationary Biking:
10m
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