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View albumRay Samford
May 23
Run
- 1h 00m
- 6.00 miles
- -----
May 22
Bike
- 1h 30m
- 25.00 miles
- 16.67 Mi/hr
Run
- 40m
- 3.50 miles
- -----
May 21
Bike
- 30m
- 9.00 miles
- -----
Run
- 1h 00m
- 6.00 miles
- -----
May 20
Bike
- 1h 10m
- 21.00 miles
- 18.00 Mi/hr
May 19
May 18
Bike
- 57m 30s
- 17.50 miles
- 18.26 Mi/hr
8 mile bike - 18.4 mph
1 mile run - 7:46
4.5 mile bike - 17.5 mph
1 mile run - 7:31
4.5 mile bike - 18 mph
Run
- 15m 16s
- 2.00 miles
- -----
2 x 1 mile brick runs
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