Ray Samford

Thursday - July 31

Wednesday - July 30

Run
  • 36m
  • 3.00 miles
  • -----

Bell Cow Lake Trail run in the rain. Awesome! Distance is estimated. I didn't trust my worn out Lifeproof to keep my phone dry in the heavy rain.

Tuesday - July 29

Run
  • 10m 57s
  • 1.34 miles
  • 08m 10s /Mi

Short Tempo run. Almost 2:00 faster (1:00/mile) faster than 19 days ago. Slow progress, but progress.

Monday - July 28

Bike
  • 42m
  • 14.00 miles
  • -----

Spin
5 hill repeats

Run
  • 13m 55s
  • 1.40 miles
  • 09m 56s /Mi

Great short trail run north of Lake Hefner. Good trails.

Sunday - July 27

Run
  • 36m 04s
  • 3.30 miles
  • 10m 55s /Mi

100 degrees today. Long run for the week. I missed yesterday so today I did the long run and the fatigue run at same time.

Saturday - July 26

Friday - July 25

ray6foot7's Training Log


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