Run
  • 1h 41m 48s
  • 7.54 miles
  • -----

Thunderbird trail run.

Bike
  • 50m
  • -----
  • -----

spin

Run
  • 55m 24s
  • 4.80 miles
  • 11m 32s /Mi

Sutton Wilderness trail in Norman.

Run
  • 26m 40s
  • 2.60 miles
  • 10m 15s /Mi

Recovery run to fire station and back.

ray6foot7's Training Log


 April 2015 
SunMonTueWedThuFriSat
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26 27 28 29 30  
 
Time
Distance
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