Ray Samford

Tuesday - July 22

Monday - July 21

Sunday - July 20

Run
  • 23m 25s
  • 2.20 miles
  • -----

Hardest 2 mile run ever! Very sore from Thursdays intervals.
mile 1 - 10:00
mile 2 - 11:06
final .2 - 12:38

Saturday - July 19

Friday - July 18

Thursday - July 17

Run
  • 17m 10s
  • 2.00 miles
  • -----

400
2 x 200
4 x 100

Wednesday - July 16

ray6foot7's Training Log


 July 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals