Run
  • 1h 00m
  • -----
  • -----

Run
  • 2h 00m
  • -----
  • -----

Rest day Friday.
Bike
  • 1h 00m
  • 20.00 miles
  • -----

spin
hill, tabata, rest x 4

Run
  • 48m
  • 3.80 miles
  • 12m 37s /Mi

-Treadmill- Hill work. 15% grade for 1/4 (attempt) with 1/4 rest. Legs were toast.

Bike
  • 45m
  • 15.00 miles
  • -----

spin

ray6foot7's Training Log


 December 2014 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
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