Ray Samford

Wednesday - April 16

Tuesday - April 15

Monday - April 14

Swim
  • 58m 24s
  • 2900.00 meters
  • 02m 01s /100 meters

1 hour swim. Loren joined me at 600m, hence the pace increase, then at 1400m I kind of got tired. Had to stop midstream several times and rest while floating on my back.

200m splits (3:28, 3:50, 3:44, 3:32, 3:36, 3:37, 3:47, 4:04, 4:10, 4:24, 4:37, 4:20, 4:18, 4:35, 2:16)

Sunday - April 13

Saturday - April 12

Friday - April 11

Thursday - April 10

ray6foot7's Training Log


 April 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals