Some might call me crazy.......

Waterford,CT 
Today
Sunny High 83FLow 64F
  • Temp: 66F
  • Hum: 100%
  • W: 4mph WSW
WEDNESDAY
Sunny
High 82F
Low 70F
THURSDAY
Moderate or heavy rain shower
High 74F
Low 64F
FRIDAY
Light rain shower
High 80F
Low 62F
SATURDAY
Sunny
High 80F
Low 63F

Sunday - August 4

Bike
  • 50m 43s
  • 11.30 miles
  • 13.37 Mi/hr
Run
  • 27m 42s
  • 3.40 miles
  • 08m 09s /Mi
Swim
  • 13m 32s
  • 880.00 yards
  • 01m 32s /100 yards
I'm pretty sure I PR'd at the Niantic bay sprint triathlon this morning!!! Awesome race for me. Race report to follow as soon as I have my official times.

Saturday - August 3

Sport
  • Walking
  • 1h 00m
Race day tomorrow. Took it easy, walked with the family and dog for an hour, and hydrated. Can't wait for tomorrow. I know I'll be slow, but it should still be fun.

  • Calories out: 2307 From lifestyle:2096, From activities:211

Friday - August 2

Run
  • 45m
  • 3.50 miles
  • 12m 51s /Mi
Not a good run. Convinced by the spouse to head out too soon after eating so we could hit the beach later in the day. Had a 3.5 mile loop planned at a nearby park. Got two miles into it and thought I was going to vomit, and had bad stomach cramps. So I walked for a bit. However, as soon as I stopped to walk, I was swarmed by Mosquitos. They were biting me everywhere. So I ran again, then the nausea set in, so I walked. Then the mosquitos took over. Can you tell? The last 1.5 miles was awesome. Got home and passed out on the couch for an hour.

  • Calories out: 2437 From lifestyle:2104, From activities:333

Thursday - August 1

Bike
  • 32m
  • -----
  • -----

Power
WU: 5'
MS: 10x30" standing sprints, with 2' recovery.
CD: 5'

Run
  • 30m
  • -----
  • -----

30 minutes, did 15 on the beach.

Good start to the day. I switched my off day from Friday to Wednesday due to a stomach bug yesterday, but felt great today. I did learn that I'm still uncomfortable in my shoes on up hills. When I tried to stand up on the sprints I'd wobble and almost fall over.

  • Calories out: 2668 From lifestyle:2095, From activities:573

Wednesday - July 31

Off day

Tuesday - July 30

Bike
  • 35m
  • -----
  • -----

Trainer
Efficiency
WU: 10'
MS: 8' at 100 RPM. 4' at 110 RPM. 2 'at 118 (it was my max today)
CD: 10'

  • Calories out: 2433 From lifestyle:2110, From activities:323

Monday - July 29

Run
  • 30m
  • -----
  • -----

30 minute run.

Swim
  • 40m
  • 1700.00 yards
  • 02m 21s /100 yards

Easy swim.
WU: 500
MS: 500 pull
50 kick
10x50 on 20" rest.
50 kick
Swim easy and focus on form.
CD: 100 easy

Good swim today. My 500 was 10mins, but all my 50s were 55" or less. Getting faster.

  • Calories out: 2664 From lifestyle:2091, From activities:573

spriite's Training Log


 August 2013 
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Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2013 totals
  • 2012 totals