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View albumTraining for IMLP
May 22
May 21
Bike
- 1h 20m 01s
- 21.57 miles
- 16.17 Mi/hr
Hill ride on the trainer. 6x5min hills. Avg cadence = 77, max speed = 19.69. Drank 24oz water. 171lbs before ride, 168lbs after. Watched an episode of The Simpsons and episode 7 of Homeland (good show!)
- Calories out: 3187 From lifestyle:2235, From activities:951
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5
May 20
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 7
May 19
Swim
- 29m 31s
- 1640.42 yards
- 01m 48s /100 yards
Columbia Triathlon - official time = 0:29:31
Bike
- 1h 14m 03s
- 25.11 miles
- 20.34 Mi/hr
Columbia Tri - official time = 1:14:09.
Run
- 49m 15s
- 6.25 miles
- 07m 52s /Mi
Columbia Triathlon - official time = 0:49:16
Columbia Triathlon - 2:38:30. Not my best on this course, not my worst. Had a 29:31 swim (missed tying my PR by 1 sec), a 1:14:09 on the bike (20.3mph, PR), and a tough run of 49:16 (7:57 pace). Pleased with the effort, but my run is still not where I want it to be.
- Calories out: 4325 From lifestyle:2211, From activities:2114
- Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 3
May 18
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7.5
May 17
I moved my normal Friday run to yesterday evening, and plan on skipping my swim tonight for a "mini-taper." One missed swim, a short one at that, is not going to make or break my IM, and should help the legs and swim muscles feel better for Sunday.
- Calories out: 2269 From lifestyle:2269, From activities:0
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5
May 16
Bike
- 1h 01m
- 16.00 miles
- 15.74 Mi/hr
Trainer ride. I had planned 1:15, but had issues with "my" Garmin. Turns out, it was actually B's. When I finally got mine, it died 12min into my ride. 166.5lbs before ride, 164.5lbs after. Drank ~20oz water. Watched episode 6 of "The River" and an episode of TDS.
Run
- 41m 16s
- 5.03 miles
- 08m 12s /Mi
Training run, to Simpson & back via Old Hopkins. 75 degrees, partly cloudy and humid 166.5lbs before run, 162.5 lbs after.
- Calories out: 3356 From lifestyle:2234, From activities:1122
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5
jcnipper's Training Log
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May 2013 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Maryland Olympic Duathlon (Duathlon)7/14/2013 Woodbine, Maryland
- Ironman Lake Placid (Triathlon)7/28/2013 Lake Placid, New York
- Half Full REV - Half 70 Mile Distance (Triathlon)10/6/2013 Ellicott City, Maryland
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