Training for IMLP

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The following equipment is nearing replacement:
Fulton,MD 
Today
Sunny High 85FLow 65F
  • Temp: 75F
  • Hum: 64%
  • W: 0mph N
THURSDAY
Partly Cloudy
High 85F
Low 65F
FRIDAY
Sunny
High 86F
Low 62F
SATURDAY
Sunny
High 86F
Low 62F
SUNDAY
Sunny
High 87F
Low 68F

October 11

Run
  • 3h 28m 39s
  • 26.55 miles
  • 07m 51s /Mi

Baltimore marathon, see race report

October 10

October 8

Run
  • 33m 32s
  • 4.24 miles
  • 07m 54s /Mi

Work loop + extra

October 7

Run
  • 32m 34s
  • 4.15 miles
  • 07m 51s /Mi

Weird HR spike @ beginning

October 5

Run
  • 1h 42m 31s
  • 13.26 miles
  • 07m 43s /Mi

San Jose Half Marathon - Ran easy, did not race.

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jcnipper's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals