Training for IMLP

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The following equipment is nearing replacement:
Fulton,MD 
Today
Light rain shower High 83FLow 66F
  • Temp: 82F
  • Hum: 63%
  • W: 4mph S
TUESDAY
Sunny
High 91F
Low 65F
WEDNESDAY
Light rain shower
High 90F
Low 65F
THURSDAY
Moderate or heavy rain shower
High 77F
Low 52F
FRIDAY
Sunny
High 66F
Low 45F

October 14

Run
  • 26m 30s
  • 3.32 miles
  • 07m 58s /Mi

Work loop

October 13

October 12

October 11

Run
  • 3h 28m 39s
  • 26.55 miles
  • 07m 51s /Mi

Baltimore marathon, see race report

October 10

October 8

Run
  • 33m 32s
  • 4.24 miles
  • 07m 54s /Mi

Work loop + extra

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jcnipper's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals