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View albumTraining for IMLP
September 11
September 10
Run
- 56m 10s
- 7.02 miles
- 08m /Mi
Work loop x 2 + extra
September 9
Run
- 29m 28s
- 4.01 miles
- 07m 21s /Mi
Ran 847 route as semi-Fartlek. Very humid
September 8
September 7
Run
- 3h 37m 55s
- 24.54 miles
- 08m 52s /Mi
78 degrees and 175 lbs before run, 71 degrees and 168.5 lbs after.
September 6
Run
- 32m 09s
- 4.00 miles
- 08m 02s /Mi
Ran indoors due to pouring rain
September 5
Swim
- 50m 06s
- 2100.00 yards
- 02m 23s /100 yards
42 laps. Had to check watch several times for lap #.
1:05, 1:09, 1:14, 1:10, 1:16, 1:06, 1:12, 1:09, 1:11, 1:10, 1:15, 1:14, 1:09, 1:09, 1:11, 1:09, 1:12, 1:09, 1:13, 1:13, 1:13, 1:11, 1:12, 1:11, 1:10, 1:19, 1:12, 1:11, 1:12, 1:11, 1:12, 1:13, 1:13, 1:14, 1:13, 1:21, 1:13, 1:14, 1:16, 1:14, 1:03, 1:02
Run
- 32m 40s
- 4.00 miles
- 08m 10s /Mi
Treadmill @ health club. 0.3% incline. Colbert is funny. 168.5 lbs after getting home
jcnipper's Training Log
My friends
September 2008 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Maryland Olympic Duathlon (Duathlon)7/14/2013 Woodbine, Maryland
- Ironman Lake Placid (Triathlon)7/28/2013 Lake Placid, New York
- Half Full REV - Half 70 Mile Distance (Triathlon)10/6/2013 Ellicott City, Maryland
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